The Best Keto Ideas: How This Meal Plan Can Change Your Body

March 22, 2020 by Spencer Rowles Blog PSMF Benefits Weight Loss

Are you looking for a way to lose weight fast without feeling hungry all the time? If so, the keto diet might be perfect for you!

There are a ton of real-life success stories proving that this diet plan can lead to hundreds of pounds of weight loss. But, it does take some effort to achieve the results you desire.

If you’re ready to take control of your weight once and for all, check out these keto ideas that will help you succeed.

What is a Keto Diet?

If you’re already familiar with the keto diet and how it works, skip ahead to the next section. If not, stick with us for this quick summary of how the ketogenic diet works.

Keto is a way of eating that aims to force your body to start using different sources of fuel. While most people’s bodies rely on glucose (sugar) that comes from carbohydrates (like fruits, grains, legumes etc.) for energy, those who follow a keto diet teach their bodies to start using ketone bodies for energy instead.

Ketones are produced by your liver and they come from stored fat. So, essentially, this diet turns your body into a fat-burning machine — if you do it right.

The standard keto diet requires you to eat fewer than 20 – 50 grams of carbs per day. It’s also a moderate-protein diet. You’ll get the majority of your calories from fat.

Want to experience real success with this diet? Keep reading!

The 4 Best Keto Ideas for Success

The keto diet is fairly simple, but it’s not necessarily easy. While many people experience great success early on, they find it difficult to sustain. The following four ideas will help you start off right and stick with the plan until you reach your ultimate weight goal.

1. Choose the Right Type of Keto Diet

There are actually several different types of keto diet. It’s best if you do some research and choose the one you’ll follow before you get started. The details are beyond the scope of this article, but some of your options include:

• Standard ketogenic diet (SKD) – a high-fat diet that’s very low in carbs and includes a moderate amount of protein. With this plan, you’ll typically eat 75% fat, 5% carbs, and 20% protein.
• Targeted ketogenic diet (TKD) – the same as SKD, but this plan allows you to eat some carbs before and after your workouts.
• Cyclical ketogenic diet (CKD) – this approach involves following SKD for 5 days and then having two high-carb days each week.
• High-protein ketogenic diet – this differs from SKD because it allows a higher protein intake. If you take this approach, you’ll eat about 35% protein, 60% fat and 5% carbs.

2. Get Your Mindset Right

A major problem people run into when following the keto diet is failing to get their mindset right. You’ll need to spend some time learning what foods you can and can’t eat and make a commitment to sticking with it.

It’s also important to assess your relationship with fat. Many people worry that eating fat will lead to weight gain, but this simply isn’t true. When you follow keto, you’ll have to be comfortable with eating plenty of healthy fats like avocados and olive oil.

If you really want to succeed, also make sure you talk to your friends and family about what you’re doing. Saying it out loud increases the chances you’ll stick to it, and sharing your goals should help you get the support you need.

Be aware, however, that sometimes our loved ones can sabotage our weight loss efforts. If this is the case, you’ll need to seriously consider being more selective about which people you choose to include in your life.

3. Explore PSMF

PSMF (Protein Sparing Modified Fast) is very similar to keto, but it technically isn’t a “true” keto diet, because it limits the amount of fat you’ll consume. You’ll aim to consume fewer than 800 calories per day and eat a diet that’s very low in carbs, low in fat, and high in protein.

When you follow PSMF, you can experience a significant amount of weight loss in a very short period of time. Then, after you’ve made this big drop, you can easily transition into a sustainable eating plan that will help you keep the weight off.

If you’re considering keto, take some time to learn more about this option first. Then you can decide which option is right for you.

4. Hone Your Cooking Skills

Last, but not least, if you truly want to succeed with your keto diet, you need to spend some time learning how to cook keto meals. There are a lot of processed “keto foods” on the market, but they won’t help you lose weight!

Start exploring some popular keto websites or pick up a few keto cookbooks. That way, you won’t find that you’re starving and wondering what the heck to eat. This is a sure way to fall off the wagon!

For days when you just don’t have the time or energy to cook, make sure you have some no-cook options handy. This could include sliced deli meats, cheeses, and veggies.

5. Prepare for Keto Flu

“Keto flu” is a common condition that occurs when your body first starts going into ketosis. It’s caused by the body’s reaction to the lack of carbohydrates. This can cause a variety of flu-like symptoms including headaches, fatigue, nausea, and vomiting.

Many people experience this phenomenon and quickly decide keto isn’t right for them. Understanding that this is normal and will pass quickly will help to keep you from giving up.

You can also reduce your symptoms by staying hydrated, eating more fiber, and replacing electrolytes with potassium-rich, keto-friendly foods like avocados and green, leafy vegetables. You should also try to get some extra sleep and avoid strenuous exercise until your symptoms pass.

Beyond Keto Ideas: Mastering PSMF

While we think these keto ideas are all great, PSMF is the one that’s most likely to bring you the best results. Spend some more time browsing through your blog, and make sure to read up on all of the most frequently asked questions about PSMF. Then, create your plan and get started.

Achieving your optimal weight is within your reach! Commit to your health and you could start seeing changes to your body in just a few days.