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PSMF Diet

Top 7 PSMF Diet

Top 7 PSMF Diet Recommended Supplements For Weight Loss(Updated)

psmf supplements

While on the PSMF, it’s next to impossible to get enough nutrients from food alone, as it is so low in calories. That’s why it’s imperative to supplement your diet with the nutrients and minerals your body requires to function.

I strongly advise anyone following the PSMF to take multivitamins, essential fatty acid supplements that have EHA and DHA in them (typically obtained from fish oil capsules), vitamins, and minerals typically potassium (as well as eat high potassium foods), magnesium, sodium, and calcium, to prevent electrolyte imbalances.

Recommended Psmf Diet Supplements For Men & Women


psmf diet supplement showing a bottle of fish oil

Fish Oil

The Psmf Diet lacks in essential fatty acids(also known as EFA’s), so a supplement will be needed.

Fish Oil is the oil or fat that is taken from fish tissue. It comes from oily fish such as anchovies, tuna, herring, and mackerel. It’s sometimes produced from fish liver. It is recommended to eat one or two portions per week of fish.

This is suggested because it provides plenty of omega-3 fatty acids which help fight against many diseases. Fish Oil contains around 30% of omega-3’s

Sale
Dr Tobias Omega 3 Fish Oil Triple Strength, 2,000mg, Burpless, Non-GMO, NSF-Certified (180 Softgels)
  • PREMIUM QUALITY & TRIPLE STRENGTH: 2,000 mg of fish oil delivering 1,400 mg of Omega-3's (800 mg EPA, 600 mg DHA) per serving.
  • DESIGNED FOR BETTER ABSORPTION & NO FISHY AFTERTASTE: Enteric coating for better absorption of the essential fatty acids resulting in no fishy aftertaste or burps.
  • 100% NON-GMO WILD-CAUGHT FISH: Sourced from fresh wild-caught fish in an FDA registered & inspected GMP-certified facility.
  • ULTIMATE PURIFICATION: Purified using molecular distillation to remove heavy metals, PCB's & other toxins.
  • LONG SHELF LIFE: 3rd party tested for product purity, effectiveness, ingredient safety, nutritional value and label accuracy. The highest standard guaranteed.


White plastic jar with supplement facts of multivitamins in woman hands. while on psmf diet

Multivitamin

Importance of a multivitamin in a PSMF

Here is a quick rundown on some of the most common vitamins as well as what you can expect when you choose to supplement your PSMF program with them.

✓ Vitamin A. This helps you improve your eyesight, supports skin health and even plays a critical part in healthy bone growth.

✓ Vitamin B complex. This helps you take care of your nerves as well as your digestive system.

✓ Vitamin C. This gives your immune system a boost as you complete your PSMF program.

✓ Vitamin D. This helps you in improving absorption as well as the use of calcium for your bones.

Eating no fruit combined with limited vegetables can lead to vitamin deficiencies. You will need a multivitamin to ensure this doesn’t happen.

Kirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle
  • Provides the essential nutrients necessary for a balanced diet and to give you that Energized Feeling
  • Now with more folic acid selenium and calcium
  • Formulated with a higher absorption
  • New advanced formula
  • USP verified dietary supplement

Full frame background of 15 assorted mixed beans and legumes including kidney, lima, black-eyed, yellow eye, garbanzo and pinto beans, lentils, split peas, overhead view in a layer

Fiber Supplement

You should be getting enough in your fibrous vegetables, but you need may need to supplement this. Fiber is essential to any nutritious diet, as it can lower blood sugar, cut cholesterol, and has been said to help prevent colon cancer.

Unfortunately, very few of us are getting enough fiber in our diets. Women should get at least 25 grams of fiber a day, while men should get at least 35-40 grams per day; however, most of us barely make it to 15 grams.

Sale
Vitafusion Fiber Well Fit Gummies Supplement, 90 Count (Packaging May Vary)
  • 5 grams of fiber to support regularity and support digestive health[1]
  • 6 high potency B vitamins to support fat, carb and protein metabolism for cellular energy[1]
  • Natural Peach, Raspberry and Berry Flavors
  • Contains NO high-fructose corn syrup, NO gluten and NO synthetic (FD&C) dyes
  • Recipient of the 2018 ChefsBest Excellence Award. The ChefsBest Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.

Hand with pen drawing the chemical formula of creatine illustrating how its used with the psmf diet

Creatine

Helps promote muscle growth, athletic performance, and increased muscle protein synthesis.  These can be great added benefits in accomplishing your long-term goals with a psmf diet for weight loss.

Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)
  • 5G PURE CREATINE MONOHYDRATE PER SERVING
  • SUPPORTS INCREASES IN ENERGY, ENDURANCE & RECOVERY
  • MAXIMUM POTENCY supports muscle size, strength, and power
  • SUPREME ABSORBENCY micronized to get the most out of each dose
  • UNFLAVORED can be mixed in your favorite beverage with ease- Product does not come with a scoop

Best tasting protein powder supplement containers for psmf diet

Protein Powder

Protein powder shouldn’t be used as a sole source with this diet, but they can help when you are lacking from other sources.

In many cases, in can be difficult to meet the high daily protein requirements from just food alone for fat loss.

Because of this, some use a protein powder supplement for weight loss.

OPTIMUM NUTRITION GOLD STANDARD 100% Casein Protein Powder, Chocolate Supreme, 2 Pound
  • Made Exclusively With Micellar Casein
  • 24 Grams of Slowly Digesting Protein Per Serving
  • Use Between Meals to Support Satiety and/or Before Bed as Your PM Protein
  • Nearly 5 Grams of Naturally Occurring BCAAs per Scoop,Nearly 5 Grams of Naturally Occurring Glutamine and Glutamic Acid per Scoop
  • Made in GMP Certified ON Owned and Operated Facilities

Electrolyte word cloud concept

Electrolyte Supplement

Electrolytes: Potassium, Sodium, and Magnesium should be added to any diet that is lower in carbs. You can add three grams of sodium, up to 1 gram of potassium, and 500 mg of magnesium to the psmf diet.  This will help with fatigue.


Electrolytes, Kaged Muscle Hydra-Charge Premium Electrolyte Powder, Hydration Electrolyte Powder, Pre Workout, Post Workout, Intra Workout, Fruit Punch, 60 Servings
  • ENHANCES PERFORMANCE & ENDURANCE*: With hydration boosting electrolyte minerals, Hydra-Charge is a delicious and refreshing electrolyte powder to replenish fluid balance before, during, and after workouts, or any time you need it. Each serving provides five essential electrolytes and a dose of taurine. Electrolytes to help hydrate your muscles faster and more effectively than water alone, the other to support endurance, cellular water balance, and electrolyte utilization.*
  • REFRESHING & DELICIOUS: Using only natural flavoring, Hydra-Charge comes in a variety of refreshing and great-tasting flavors, with no added colours, artificial flavors, or dyes. Whether you’re hitting the weights, grinding through cardio, or want to enhance your overall endurance, thirst-quenching Hydra-Charge is a superior choice to hydrate before, during, or after your toughest workouts, or anytime you need it.* And unlike the other guys, it’s not a sugary sports drink delivering a lot of unw
  • PROVIDES POWERFUL ANTIOXIDANT SUPPORT*: Free-radicals are rogue molecules caused by stress, poor diet, and intense exercise that can damage healthy cells throughout your body. Each serving of Hydra-Charge includes Spectra, a high-ORAC antioxidant blend that delivers a nutrient-rich combination of fruit, veggie and botanical extracts to help support your body’s natural defenses to help you fight back against oxidative stress and free-radical damage.*
  • FLAVOR YOUR OWN CUSTOMIZED SUPPLEMENTS: In addition to delivering electrolytes, Hydra-Charge is the perfect flavor base for our Mix Your Own system. Customize your own supplements from a selection of unflavored Kaged Muscle BCAAs, Glutamine, Citrulline, or Patented Creatine HCl to build a clean formula that’s tailor made to your unique training and performance goals. Then add your favorite flavor of Hydra-Charge to make it refreshing and great-tasting without sweeteners or masking agents.
  • THE KAGED MUSCLE DIFFERENCE: We develop our formulas with some of the most premium, patented, and cutting-edge compounds available. After all, why train to get bigger, stronger, fitter, and healthier, but use supplements with low-quality ingredients? Kaged Muscle supplements are formulated for performance-minded men and women who not only want real results, but also want clean, quality products that provide incredible value for their money.

3d render of BCAA powder with dumbbells and water bottle isolated over white background for psmf diet

BCAA Supplement

 This is an optional supplement, but one that is shown to have great benefits,  especially for those in weight training.


Evlution Nutrition BCAA Lean Energy - Essential BCAA Amino Acids + Vitamin C, Fat Burning & Natural Energy for Performance, Immune Support, Lean Muscle, Recovery, Pre Workout, 30 Serve, Blue Raz
  • ALL-IN-ONE ENERGY, FAT BURNING, LEAN MUSCLE AND RECOVERY FORMULA with 5 grams of BCAAs for Muscle Building and Recovery, 1.5 grams of Endurance Boosting Amino Acids, Natural Energizers, Natural Fat Burning Complex, Antioxidants, and B Vitamins that Boost Energy and Mental Focus so you’re ready to take on every day.
  • ANYTIME WEIGHT MANAGEMENT SUPPORT from a full spectrum of Fat Burning ingredients including CLA, Acetyl-L-Carnitine, Green Coffee and Maca Powder to help you build a Lean Body and Lose Fat in the gym or at work.
  • NATURAL ENERGIZERS AND MENTAL FOCUS from Green Coffee Bean and Green Tea to give you the Clean Energy your body needs and Heighten Concentration while using Pre-Workout, or for Anytime Energy without the crash you can get from artificial stimulants.
  • PROTECTIVE ANTIOXIDANTS from Green Tea, Green Coffee and Vitamin C to help Defend your body’s cells against oxidative stress and Support your Immunity Levels.
  • ZERO SUGAR, ZERO CARBOHYDRATES, AND GLUTEN FREE making BCAA Lean Energy the cleanest product to support your active lifestyle and keep you going without the added sugar, carbohydrates, or gluten of other energy drinks.

EC Stack: This is an optional Supplement that some have found success in using with the Psmf Diet.  You can read more where we talk about how EC Stacks can be used with Psmf. **It’s very important you read very carefully about the risks associated with using EC Stacks** PsmfDiet.com is not responsible for any misuse of EC Stacks and does not consider them to be essential to a successful PSMF Diet plan.  

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