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PSMF Diet

Top 7 PSMF Diet

Top 7 PSMF Diet Recommended Supplements For Weight Loss(Updated)

psmf supplements

While on the PSMF, it’s next to impossible to get enough nutrients from food alone, as it is so low in calories. That’s why it’s imperative to supplement your diet with the nutrients and minerals your body requires to function.

I strongly advise anyone following the PSMF to take multivitamins, essential fatty acid supplements that have EHA and DHA in them (typically obtained from fish oil capsules), vitamins, and minerals typically potassium (as well as eat high potassium foods), magnesium, sodium, and calcium, to prevent electrolyte imbalances.

Recommended Psmf Diet Supplements For Men & Women


psmf diet supplement showing a bottle of fish oil

Fish Oil

The Psmf Diet lacks in essential fatty acids(also known as EFA’s), so a supplement will be needed.

Fish Oil is the oil or fat that is taken from fish tissue. It comes from oily fish such as anchovies, tuna, herring, and mackerel. It’s sometimes produced from fish liver. It is recommended to eat one or two portions per week of fish.

This is suggested because it provides plenty of omega-3 fatty acids which help fight against many diseases. Fish Oil contains around 30% of omega-3’s

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Dr. Tobias Omega 3 Fish Oil – Triple Strength Dietary Nutritional Supplement – Helps Support Brain & Heart Health, Includes EPA & DHA – 2000 mg per Serving,180 Soft Gel Capsules
  • Helps Promote Overall Health: Our extra strength fish oil contains the richest sources of omega 3 fatty acids, helping support your brain, heart, immune system, and bones and joints
  • 3x the Omega 3s: Each serving contains 2,000 mg of fish oil delivering 1,400 mg of omega 3s – that’s 3x more than traditional fish oil pills! Every capsule has the perfect ratio of 800 mg of EPA & 600 mg of DHA, giving you the most out of every dose
  • Optimal Absorption, No Fishy Aftertaste: The enteric coating enables better absorption to help provide the full benefits of fatty acids; our advanced purification process helps make the pills easy to swallow, with no fishy aftertaste or burps (*Allergen warning: This product does contain soy)
  • 100% Non-GMO, Advanced Purification: We only source from fresh, wild caught fish – not farm raised; we also purify the fish oil using molecular distillation to remove heavy metals and PCBs, as well as reduce the risk of other toxins
  • A Better You Starts Here: Our mission is to encourage people to become the best version of themselves; whether you're looking for improved digestive health, liver support, joint pain relief, an energy boost or a detox, we have a product to help you get there


White plastic jar with supplement facts of multivitamins in woman hands. while on psmf diet

Multivitamin

Importance of a multivitamin in a PSMF

Here is a quick rundown on some of the most common vitamins as well as what you can expect when you choose to supplement your PSMF program with them.

✓ Vitamin A. This helps you improve your eyesight, supports skin health and even plays a critical part in healthy bone growth.

✓ Vitamin B complex. This helps you take care of your nerves as well as your digestive system.

✓ Vitamin C. This gives your immune system a boost as you complete your PSMF program.

✓ Vitamin D. This helps you in improving absorption as well as the use of calcium for your bones.

Eating no fruit combined with limited vegetables can lead to vitamin deficiencies. You will need a multivitamin to ensure this doesn’t happen.

Kirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle
  • Provides the essential nutrients necessary for a balanced diet and to give you that Energized Feeling
  • Now with more folic acid selenium and calcium
  • Formulated with a higher absorption
  • New advanced formula
  • USP verified dietary supplement

Full frame background of 15 assorted mixed beans and legumes including kidney, lima, black-eyed, yellow eye, garbanzo and pinto beans, lentils, split peas, overhead view in a layer

Fiber Supplement

You should be getting enough in your fibrous vegetables, but you need may need to supplement this. Fiber is essential to any nutritious diet, as it can lower blood sugar, cut cholesterol, and has been said to help prevent colon cancer.

Unfortunately, very few of us are getting enough fiber in our diets. Women should get at least 25 grams of fiber a day, while men should get at least 35-40 grams per day; however, most of us barely make it to 15 grams.

Vitafusion Fiber Well Fit Gummies Supplement, 90 Count (Packaging May Vary)
  • 5 grams of fiber to support regularity and support digestive health[1]
  • 6 high potency B vitamins to support fat, carb and protein metabolism for cellular energy[1]
  • Natural Peach, Raspberry and Berry Flavors
  • Contains NO high-fructose corn syrup, NO gluten and NO synthetic (FD&C) dyes
  • Recipient of the 2021 ChefsBest Excellence Award. The ChefsBest Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.

Hand with pen drawing the chemical formula of creatine illustrating how its used with the psmf diet

Creatine

Helps promote muscle growth, athletic performance, and increased muscle protein synthesis.  These can be great added benefits in accomplishing your long-term goals with a psmf diet for weight loss.

Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)
  • 5 grams pure creatine monohydrate per serving
  • Supports increases in energy, endurance and recovery
  • Maximum potency supports muscle size, strength, and power
  • Supreme absorbency micronized to get the most out of each dose
  • Unflavored can be mixed in your favorite beverage with ease - Product does not come with a scoop

Best tasting protein powder supplement containers for psmf diet

Protein Powder

Protein powder shouldn’t be used as a sole source with this diet, but they can help when you are lacking from other sources.

In many cases, in can be difficult to meet the high daily protein requirements from just food alone for fat loss.

Because of this, some use a protein powder supplement for weight loss.

Optimum Nutrition Gold Standard 100% Casein Protein Powder, Chocolate Supreme, 2 Pound
  • Made Exclusively With Micellar Casein
  • 24 Grams of Slowly Digesting Protein Per Serving
  • Use Between Meals to Support Satiety and/or Before Bed as Your PM Protein
  • Nearly 5 Grams of Naturally Occurring BCAAs per Scoop,Nearly 5 Grams of Naturally Occurring Glutamine and Glutamic Acid per Scoop
  • Made in GMP Certified ON Owned and Operated Facilities

Electrolyte word cloud concept

Electrolyte Supplement

Electrolytes: Potassium, Sodium, and Magnesium should be added to any diet that is lower in carbs. You can add three grams of sodium, up to 1 gram of potassium, and 500 mg of magnesium to the psmf diet.  This will help with fatigue.


Electrolytes, Kaged Muscle Hydra-Charge Premium Electrolyte Powder, Hydration Electrolyte Powder, Pre Workout, Post Workout, Intra Workout, Fruit Punch, 60 Servings, Clear
  • ENHANCES PERFORMANCE & ENDURANCE: With hydration boosting electrolyte minerals, Hydra-Charge is a delicious and refreshing electrolyte powder to replenish fluid balance before, during, and after workouts, or any time you need it. Each serving provides five essential electrolytes and a dose of taurine. Electrolytes to help hydrate your muscles faster and more effectively than water alone, the other to support endurance, cellular water balance, and electrolyte utilization
  • REFRESHING & DELICIOUS: Using only natural flavoring, Hydra-Charge comes in a variety of refreshing and great-tasting flavors, with no added colours, artificial flavors, or dyes. Whether you’re hitting the weights, grinding through cardio, or want to enhance your overall endurance, thirst-quenching Hydra-Charge is a superior choice to hydrate before, during, or after your toughest workouts, or anytime you need it.
  • PROVIDES POWERFUL ANTIOXIDANT SUPPORT: Free-radicals are rogue molecules caused by stress, poor diet, and intense exercise that can damage healthy cells throughout your body. Each serving of Hydra-Charge includes Spectra, a high-ORAC antioxidant blend that delivers a nutrient-rich combination of fruit, veggie and botanical extracts to help support your body’s natural defenses to help you fight back against oxidative stress and free-radical damage
  • FLAVOR YOUR OWN CUSTOMIZED SUPPLEMENTS: In addition to delivering electrolytes, Hydra-Charge is the perfect flavor base for our Mix Your Own system. Customize your own supplements from a selection of unflavored Kaged Muscle BCAAs, Glutamine, Citrulline, or Patented Creatine HCl to build a clean formula that’s tailor made to your unique training and performance goals. Then add your favorite flavor of Hydra-Charge to make it refreshing and great-tasting without sweeteners or masking agents
  • THE KAGED MUSCLE DIFFERENCE: We develop our formulas with some of the most premium, patented, and cutting-edge compounds available. After all, why train to get bigger, stronger, fitter, and healthier, but use supplements with low-quality ingredients? Kaged Muscle supplements are formulated for performance-minded men and women who not only want real results, but also want clean, quality products that provide incredible value for their money

3d render of BCAA powder with dumbbells and water bottle isolated over white background for psmf diet

BCAA Supplement

 This is an optional supplement, but one that is shown to have great benefits,  especially for those in weight training.


Evlution EVL BCAA Lean Energy Powder - Pre Workout Powder Amino Energy Fat Burner Support with BCAAs Amino Acids and Clean Energizers- BCAA Powder Post Workout Lean Muscle Recovery Drink - Blue Raz
  • Multipurpose Pre Workout and Anytime Energy Powder - Our BCAAs amino acids powder is in a league of its own with its combination of 5 grams of pure BCAAs plus endurance Amino Acids Beta Alanine, Taurine and CLA, Acetyl-L-Carnitine, Maca Powder, Green Coffee Bean, Green Tea plus B & C vitamins
  • Anytime BCAA and Amino Energy plus Weight Management Support - BCAA LEAN ENERGY offers multiple benefits, both as a thermogenic fat burner support for men and women plus energy drink powder to fuel and enhance your power and endurance any time of day
  • Amino Acid Supplement for Men and Women - BCAA LEAN ENERGY makes sure your body has enough BCAAs to support post workout recovery, packed with 5 grams of branched chain amino acids in the ideal 2:1:1 ratio plus Carnitine Beta Alanine Taurine and more
  • Higher Performance - Our energizing pre workout powder drink helps support your goals by supporting muscle recovery hydration endurance focus muscle growth and performance while supporting fat burning and weight management with CLA and Maca Root plus Acetyl-L Carnitine Green Tea and Green Coffee Bean and Natural Caffeine
  • Why Evlution Nutrition - EVL is a leading name in fitness and bodybuilding amino acid nutritional supplements for men and women because use the finest lab tested performance maximizing ingredients

EC Stack: This is an optional Supplement that some have found success in using with the Psmf Diet.  You can read more where we talk about how EC Stacks can be used with Psmf. **It’s very important you read very carefully about the risks associated with using EC Stacks** PsmfDiet.com is not responsible for any misuse of EC Stacks and does not consider them to be essential to a successful PSMF Diet plan.  

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