EC Stack **Optional**
We have our top recommended Psmf Diet Supplements listed below
Best Fish Oil
The Psmf Diet lacks in essential fatty acids(also known as EFA’s), so a supplement will be needed.
Eating no fruit combined with limited vegetables will lead to vitamin deficiencies. You will need a multivitamin to ensure this doesn’t happen.
Best Fiber Supplement
You should be getting enough in your fibrous vegetables, but you need may need to supplement this.
Helps promote muscle growth, athletic performance, and increased muscle protein synthesis. These can be great added benefits in accomplishing your long-term goals with a psmf diet.
Best Protein Powder
A protein powder shouldn’t be used as a sole source with this diet, but they can help when you are lacking from other sources.
Best Electrolyte Supplement
Electrolytes: Potassium, Sodium, and Magnesium should be added to any diet that is lower in carbs. You can add three grams of sodium, up to 1 gram of potassium, and 500 mg of magnesium to the psmf diet. This will help with fatigue.
Best BCAA Supplement
This is an optional supplement, but one that is shown to have great benefits, especially for those in weight training.
EC Stack: This is an optional Supplement that some have found success in using with the Psmf Diet. You can read more where we talk about how EC Stacks can be used with Psmf. **It’s very important you read very carefully about the risks associated with using EC Stacks** PsmfDiet.com is not responsible for any misuse of EC Stacks and does not consider them to be essential to a successful PSMF Diet plan.