While on the PSMF, it’s next to impossible to get enough nutrients from food alone, as it is so low in calories.
That’s why it’s imperative to supplement your diet with the nutrients and minerals your body requires to function.
I strongly advise anyone following the PSMF to take multivitamins, essential fatty acid supplements that have EHA and DHA in them (typically obtained from fish oil capsules), vitamins, and minerals typically potassium (as well as eat high potassium foods), magnesium, sodium, and calcium, to prevent electrolyte imbalances.
Table of Contents
Recommended Psmf Diet Supplements
The Psmf Diet lacks in essential fatty acids(also known as EFA’s), so a supplement will be needed.
Fish Oil is the oil or fat that is taken from fish tissue. It comes from oily fish such as anchovies, tuna, herring, and mackerel.
It’s sometimes produced from fish liver. It is recommended to eat one or two portions per week of fish.
This is suggested because it provides plenty of omega-3 fatty acids which help fight against many diseases. Fish Oil contains around 30% of omega-3’s
- PREMIUM QUALITY & TRIPLE STRENGTH: 2,000 mg of fish oil delivering 1,400 mg of Omega-3's (800 mg EPA, 600 mg DHA) per serving.
- DESIGNED FOR BETTER ABSORPTION & NO FISHY AFTERTASTE: Enteric coating for better absorption of the essential fatty acids resulting in no fishy aftertaste or burps.
- 100% NON-GMO WILD-CAUGHT FISH: Sourced from fresh wild-caught fish in an FDA registered & inspected GMP-certified facility.
- ULTIMATE PURIFICATION: Purified using molecular distillation to remove heavy metals, PCB's & other toxins.
- LONG SHELF LIFE: 3rd party tested for product purity, effectiveness, ingredient safety, nutritional value and label accuracy. The highest standard guaranteed.
Importance of a multivitamin in a PSMF
Here is a quick rundown on some of the most common vitamins as well as what you can expect when you choose to supplement your PSMF program with them.
✓ Vitamin A. This helps you improve your eyesight, supports skin health and even plays a critical part in healthy bone growth.
✓ Vitamin B complex. This helps you take care of your nerves as well as your digestive system.
✓ Vitamin C. This gives your immune system a boost as you complete your PSMF program.
✓ Vitamin D. This helps you in improving absorption as well as the use of calcium for your bones.
Eating no fruit combined with limited vegetables can lead to vitamin deficiencies.
You will need a multivitamin to ensure this doesn’t happen.
- Provides the essential nutrients necessary for a balanced diet and to give you that Energized Feeling
- Now with more folic acid selenium and calcium
- Formulated with a higher absorption
- New advanced formula
- USP verified dietary supplement
You should be getting enough in your fibrous vegetables, but you need may need to supplement this.
Fiber is essential to any nutritious diet, as it can lower blood sugar, cut cholesterol, and has been said to help prevent colon cancer.
Unfortunately, very few of us are getting enough fiber in our diets.
Women should get at least 25 grams of fiber a day, while men should get at least 35-40 grams per day; however, most of us barely make it to 15 grams.
- 5 grams of fiber to support regularity and support digestive health
- 6 high potency B vitamins to support fat, carb and protein metabolism for cellular energy
- Natural Peach, Raspberry and Berry Flavors
- Contains NO high-fructose corn syrup, NO gluten and NO synthetic (FD&C) dyes
- Recipient of the 2018 ChefsBest Excellence Award. The ChefsBest Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.
Helps promote muscle growth, athletic performance, and increased muscle protein synthesis. These can be great added benefits in accomplishing your long-term goals with a psmf diet.
- 5G PURE CREATINE MONOHYDRATE PER SERVING
- SUPPORTS INCREASES IN ENERGY, ENDURANCE & RECOVERY
- MAXIMUM POTENCY supports muscle size, strength, and power
- SUPREME ABSORBENCY micronized to get the most out of each dose
- UNFLAVORED can be mixed in your favorite beverage with ease- Product does not come with a scoop
Protein powder shouldn’t be used as a sole source with this diet, but they can help when you are lacking from other sources.
In many cases, in can be difficult to meet the high daily protein requirements from just food alone.
Because of this, some use a protein powder supplement.
- Made Exclusively With Micellar Casein
- 24 Grams of Slowly Digesting Protein Per Serving
- Use Between Meals to Support Satiety and/or Before Bed as Your PM Protein
- Nearly 5 Grams of Naturally Occurring BCAAs per Scoop
- Made in GMP Certified ON Owned and Operated Facilities. Nearly 5 Grams of Naturally Occurring Glutamine and Glutamic Acid per Scoop
Electrolytes: Potassium, Sodium, and Magnesium should be added to any diet that is lower in carbs. You can add three grams of sodium, up to 1 gram of potassium, and 500 mg of magnesium to the psmf diet. This will help with fatigue.
- Hydrate for workouts – Kaged Muscle hydra-charge is the ultimate electrolyte matrix designed to give you a boost before, during, or after workouts.*
- Micronutrient delivery – each serving provides you with calcium, phosphorus, magnesium, sodium, and potassium.
- Antioxidant Complex – hydra-charge includes Spectra, a high-orac antioxidant blend that delivers a blend of herbal concentrates and extracts.*
- Amazing FLAVOR – the formula has been carefully engineered with no artificial flavors for a flavor-packed experience unlike any other.
- Versatile – hydra-charge is designed for Athletes of all training levels and has been third-party tested to be free of banned substances.
This is an optional supplement, but one that is shown to have great benefits, especially for those in weight training.
- BCAA LEAN Energy is perfect for Anytime Energy, Endurance and Muscle Repair with a FAT BURNING formula!
- Easy mixing capabilities, simply toss in a shaker or stir with a spoon and begin your fitness goals!
- Make the best choice for energy: With zero carbs and zero sugars why turn to coffee, soda or sugary energy drinks?
- Delicious flavors developed to make drinking BCAA LEAN Energy as enjoyable as the benefits.
- BCAA Lean Energy has been designed to boost your anytime energy, recovery and performance needs whether they are before, in-between or after your workouts.*
EC Stack: This is an optional Supplement that some have found success in using with the Psmf Diet. You can read more where we talk about how EC Stacks can be used with Psmf. **It’s very important you read very carefully about the risks associated with using EC Stacks** PsmfDiet.com is not responsible for any misuse of EC Stacks and does not consider them to be essential to a successful PSMF Diet plan.