Finding what Psmf Recipes to make, can be difficult at times. When doing a Psmf Diet or Protein Sparing modified fast, many consider chicken and other foods to be your only choices. After you have calculated your macros with your meal plan, you can be very creative in keeping your choices healthy, but tasty at the same time.
1 lb chicken breast shredded
6 cups cauliflower crumbles
1 -16 oz can salsa(I used herdez hot salsa)
1/2 tsp cumin
2 tsp red pepper flakes
Cook chicken and 1 tsp red flakes in the crock pot for 4-6hrs, drain juices shred with a fork. Add cauliflower, salsa and seasonings, mix well cook on high for 4-6 more hours.
123 calories per serving (without (low fat)cheese and sour cream) delicious and filling
4.8 net carbs
1.5 lbs of chicken breasts
4 cups water
1/3 tsp pepper
1 tsp salt
1/2 tsp garlic
1 tsp onion
2 tsp chili powder
1/2 tsp oregano
1/2 tsp cumin
1/2 tsp paprika
1. Throw all the ingredients in a big saucepan and boil on high for 10 minutes.
2. Reduce heat to medium, cover with a lid slightly open and simmer for 30-35 minutes
3. Let cool for 5 minutes and transfer to a bowl, leaving sauce in pan. It will be super tender at this point, so take a fork and slide it down the chicken, stab it, mash it until you have a ton of shredded chicken.
4. Pour 3/4 cup salsa into the chicken and use your hands to coat it.
Net Carbs: 2g
2 eggs, beaten
2 cups corn flakes, crushed
3 tbsp salsa
2 tbsp fat free ranch dressing
1 tsp chili powder
1/2 tsp cumin
20 oz ground chicken
Put oven on 350
Mix together the eggs, crushed corn flakes, salsa, salad dressing, chili powder, and cumin.
Add the chicken and mix
Shape the loaf
Bake at 350*F for one hour. Make sure internal temp is 175
Let it stand for 10 minutes. cover with foil
serve with sour cream and salsa.
Mix together in a small bowl:
1 tbsp simply supreme dijon mustard
1 tbsp heinz classic yellow mustard
2 tbsp fage total 0% greek yogurt (I haven’t tried this but consider substituting half and half for fewer calories, carbs, protein, and more fat; or leave out completely)
1 packet splenda
Nutrition (per 1 tbsp, makes 4 tbsp)
1.5 g carbs
0 g fat
3 g protein
1 lb Ground Turkey
2 Cloves Garlic
1 tsp Ground Coriander
1/2 tsp Celery Salt
1 tsp Chili Powder
1/2 tsp Cumin
1 Tbl Cilantro Fresh
1/4 C Lime Juice
1 clove Garlic minced
1 Tb Yucatan Sunshine Hot Sauce
1 oz I Can’t Believe It’s Not Butter Spray
2 Tb Cilantro chopped
1/4 tsp Sea Salt
6 Pork Loins/Chops boneless
Whisk together Lime Juice, garlic, hot sauce, salt and slowly add the Butter spray whisking well.
Place lightly seasoned (salt and pepper) pork chops under the broiler for 3 minutes per side.
Finish on the grill pan
While letting the Pork rest whisk the cilantro into the Sauce.
Slice the Pork into thin strips, drizzle the sauce over the pork and serve with Lettuce leaves to make a wrap.
You could also make a double batch of the sauce. Use half as a marinade and the other half as a drizzle.
2 chicken tenderloins or 1 boneless skinless chicken breast thawed
1 egg white
1 cup of Special K cereal crushed
Salad Greens or your choice
Chopped hard boiled egg
And a sprinkle of Fat Free Cheese
6 hard-boiled eggs
4 teaspoons capers – finely chopped
2 tablespoons finely-chopped celery
1 green onion – finely chopped
3 tablespoons mayonnaise
1 teaspoon Dijon mustard
Salt – to taste
Freshly-ground black pepper – to taste
— OPTIONAL GARNISH —
Chopped parsley or chopped fresh dill
1 boneless, skinless chicken breast
1 wedge of lemon
1 sprig fresh dill
Put the breast in an oven- safe dish. Squeeze juice from lemon wedge over it, and snip tiny pieces of dill over the top of it. Bake at 350 degrees until cooked all the way through; about 20-30 minutes depending on thickness.