Psmf Snacks – 12 Tasty Snacks for a PSMF Diet (Complete List)

Psmf Snacks – 12 Tasty Snacks for a PSMF Diet (Complete List)

Psmf snacks on a plateMost of the time our meals on PSMF are pretty boring and cut dry. However, to make dieting much more enjoyable,  adding in occasional snacks can really spruce things up.
There are a few products to help curb that appetite when you are just craving the munchies, but your calories can add up pretty quick,  so try not to go overboard.

Below are some of my favorite PSMF Friendly Snacks.


Quest Chips

Wild Bills Beef Jerky

Wild Bills Hickory Smoked Beef Jerky Strips, 30-Count, 15-Ounce
  • 15oz of Wild Bill's Hickory Smoked Beef Jerky Strips
  • The original Pennsylvania Dutch, Amish-style “hung in the smokehouse” beef jerky since 1983
  • Premium hickory smoked top round marinated in soy sauce, garlic, and black pepper
  • Proudly made in the USA with 100% US beef - USDA inspected and approved
  • Only 2 carbs and 70 calories per 1oz serving

Ostrim Sticks

Ostrim High Protein Meat Snack Beef & Elk and Turkey Sticks, 4 Flavors - Variety Pack of 20
  • 100% ALL NATURAL - Each pack is made with 100% all-natural certified USDA pasture-raised ostrich meat, giving you the leanest high-protein snacks with no artificial flavors. Every OSTRIM meat snack provides 14g of protein in 100 calories or less with a serving size of 42 grams (1.5 oz.).
  • GRAB AND GO - OSTRIM Meat Sticks are ready-to-eat, with no refrigeration or preparation necessary, created with special vacuum packaging that locks nutrition, freshness and flavor. Formulated for the serious athletes, physical fitness enthusiast and anyone who's constantly "on the go".
  • BEST QUALITY & NUTRITION - OSTRIM offers the absolute best in nutrition, flavor, convenience, and quality high-protein meat sticks, designed for people who are serious about their nutrition. When protein rich foods like OSTRIM is eaten, the protein is broken down by the liver and made into amino acids, which helps the health and maintenance of strong lean muscle, blood, skin, hair and internal organs.
  • 4 FLAVORS - Containing 5 of each popular flavors such as Beef & Elk Teriyaki, Beef & Elk Sweet and Spicy, Turkey Applewood, and Turkey Brown Maple Sugar. Ensuring you will completely enjoy 4 variety of taste.
  • HEALTHIER SNACK OPTION - Highly-recommended by many top athletes, nutritionists, personal trainers and dietitians as a natural source of low-fat meat protein, creating a healthier and leaner alternative to beef jerky. OSTRIM has more nutritional benefits as sports nutrition bars which helps fuel muscles, organs and the immune system.

Think Jerky

Sugar-Free Jello

Jell-O Raspberry Sugar-Free Gelatin Mix (0.3 oz Boxes, Pack of 6)
  • Makes a delicious dessert
  • Sugar-free and naturally fat free
  • Contains 10 calories per serving; each box makes 4 servings
  • Easy to make: stir gelatin mix with 1 cup of boiling water, then stir in 1 cup of cold water and refrigerate for 4 hours
  • Perfect for those keeping Kosher

Miso Soup

Miko Brand Instant Miso Soup with Tofu, 5.33 Ounce
  • Miyasaka tofu 8 pack instant miso soup
  • Quick and easy
  • Contains fresh miso paste
  • Non-GMO soybeans, no saturated fat, no cholesterol
  • Enjoy the healthy benefits of soy


Pork Rinds

Low Carbohydrate Pork Rind Sampler 12 Pack
  • Enjoy a variety of Low Carbohydrate Snacks
  • A crunchy snack to enjoy and help you on your diet
  • A variety of my favorite flavors and textures.


Kim Chi

Deli Meats

Keto Friendly Protein Puffs
Twin Peaks Low Carb, Keto Friendly Protein Puffs, Nacho Cheese (300g, 21g Protein, 2g Carbs)
  • REAL FOOD THAT TASTES GREAT: No longer be forced to resort to protein powder to meet your dietary and sports nutrition goals. One serving includes 21g of protein with 4.2g BCAAs and 4.5g Glutamic Acid. Our puffs are real food with real taste!
  • LOW SUGAR, LOW FAT: Peanut free, soy free, potato free, and derived from high quality milk protein isolate. Unlike concentrates, our milk protein isolate undergoes microfiltration to separate protein from lactose & fat, resulting in less calories for a snack that fuels you better.
  • MAINTAIN KETOSIS: Each serving contains only 120 calories! Looking for a healthier snack to fill your keto macros? Our keto puffs include whey, making them nutritious and satisfying snacks that aren't loaded with carbs and unnecessary sugars. Also a great kids schoolyard snack!
  • LOW IN CALORIES, HIGH IN FLAVOR: Our Keto friendly ingredients are tossed in a robust seasoning and baked to deliver a tasty, crispy, crunch. Feel positive about your healthy snacking experience!
  • SNACK SMART: A guilt free, healthy alternative to traditional chips, and crackers for healthy variety in your snack foods. Each Twin Peaks Protein Puff tub is sealed with a tamper proof/stay-fresh seal and a screw on lid to ensure product safety and long lasting flavor. We care about your body and what you put in it!


Snacking Tips while doing PSMF Diet


Snacks can be the difference in failing or succeeding in your psmf diet plan.

When you’re trying to keep your hunger in check, taking a few extra bites isn’t worth it.

Too many bites and you will consume too many calories without realizing it.

Learning to have good snacking habits can keep you feeling good when it’s time for your weigh in at the scale.

When you plan your meals out, giving in to those small snacks during the day can take a toll — particularly in the event that you aren’t monitoring them.

Are you really guilty of catching a donut at your morning meeting or a couple of candies from your desk workers jar?

Being unaware of this type of eating is why it’s so easy to fall into the trap.

Even if it’s a lick, flavor, or a modest bite of a small candy, they all add up.  You can really see this when you start to record your daily counts as well.

Having said that, it’s also important that you do snack while doing psmf. The important thing will be to find out the best way to eat responsibly on high-quality foods.

Keep track of your meal times

Research from a biochemical perspective shows when we’re attempting to keep our weight or lose it, stabilizing blood sugar by eating every 3-4 hours is essential.

You’ll be able to keep track of your calories and your always discharging insulin – which is great.

When you skip meals and snack through the entire day, it can cause you to become exceedingly hungry and overeat at your next meal. Developing a good meal schedule is essential.

Your snacks should be treated like Meals

When we are snacking a lot, we usually dismiss eating practices that are normal.

An example of this would be sitting at the table. An example of this is to be actively engaging in a conversation while digging into a bag of chips.

I think everyone has done this one time or another.

By not actively recognizing what you have, it can lead to overeating.

To appreciate it, take a seat and truly the take the time to place whatever you’re eating on a plate. This will make you treat it much more like a meal.

Understand the calories

Generally speaking, monitoring your snack calories will be very significant.

This is where proper everyday planning will be crucial in the protein sparing modified fast diet. Watch the numbers and keep records of what you are eating.

Use my calculator to make sure you are within your daily ranges.

Make sure you get the Macros

Snacking is meant to ensure you don’t go to dinner starving. This will cause you to get a low blood glucose reading.

Make sure your snacks are doing what they designed for which is to ensure it’s carbs, healthful fats, and proteins.

When … you can not stop

A good method to use if you can’t stop snacking is to brush your teeth.

You will find it harder to eat another snack or sweet after you have had a sweet mint taste in your mouth.

Some other tips include painting your nails, playing on the computer or anything that diverts you from going back in the kitchen.

After any of this, you more than likely will have forgotten about what you were craving.

Some people have had success using an EC Stack with psmf, but this is optional.

Command Your Surroundings

It’s pretty straightforward. Don’t keep snacks in the home in the event that you find that you’re having a serious problem with controlling yourself.

You will not be able to eat something if it’s not there.

If you have a particular problem with a certain food, then you need to stop buying it.  If it’s not enjoyable to deprive yourself of your favorite foods, then it’s not worth keeping them.