As you decide to take on a Protein Sparing Modified Fast program, you are making a decision to become a better version of yourself. This is a commitment that involves making changes for the better. You are trying take on a healthier lifestyle by losing some weight and regulating your food intake.
The key to making a diet program such as PSMF successful is your dedication. Anyone can get started with it. The challenging part is being consistent and sticking with it until you reach your desired weight. Of course, the PSMF is not a regimen that is meant to be a followed on a long-term basis.
As you know by now, the idea behind the diet program is to have a continuous supply of dietary protein in your meal. This way, your body does not use your muscles as well as organ tissues as they break them down for energy. Instead, you burn down the fat stored in your body that causes weight loss.
With the program, it is ideal to take multivitamins to help you maintain your overall health. This is considered to be the foundation of any supplement strategy for a diet program. But what exactly are these vitamins?
What is a multivitamin?
Simply put, multivitamins are a combination of several various vitamins that are usually found in everyday food as well as other natural sources. Obviously, you take this because it provides you with the vitamins that you might be missing out on as you take on a diet. Regardless if you are going through the PSMF program or any other diet, you have to ensure that you are getting the right vitamins and minerals that your body needs to function each day.
This is a convenient way of getting all the vitamins that you need in one supplement. As WSJ.com explains, this is one of the best and arguably most inexpensive ways to get your daily dose of vitamins into your system. This was backed by medicine professor Meir Stampfer based at Harvard Medical School teaching epidemiology and nutrition at the Harvard T.H. Chan School of Public Health.
What does a human body need?
To understand multivitamins better and how it relates and improves a PSMF diet, it is a good idea to know what your body needs in order to function properly. There are several minerals and vitamins needed to keep you, not just healthy and strong, but alive as well.
The truth is even those who are not dieting or restricting their food might fall short of their vitamin intake. You need to literally eat a table-full of meat and produce to get the daily vitamin needs of your body.
On the other end of the spectrum, taking in too much also poses serious risks to your health and body. Ingesting too much of a particular vitamin could damage some organs in your system such as kidneys and even the blood vessels. In all these, the main idea is to have a balanced approach. While the Protein Sparing Modified Fast does wonders for your body, taking in multivitamins can supplement what your body needs.
A study published on the Harvard site shares that a daily multivitamin is even considered a great insurance policy. Here is a quick rundown on some of the most common vitamins as well as what you can expect when you choose to supplement your PSMF program with them.
- Vitamin A. This helps you improve your eyesight, supports skin health and even plays a critical part in healthy bone growth.
- Vitamin B complex. This helps you take care of your nerves as well as your digestive system.
- Vitamin C. This gives your immune system a boost as you complete your PSMF program.
- Vitamin D. This helps you in improving absorption as well as the use of calcium for your bones.
Importance of a multivitamin in PSMF
A key benefit of taking multivitamins during a PSMF diet is you get to focus on your goal. As mentioned, this diet will create a deficit in your calorie intake so the fats are burned by the body. At this point, you run the risk of missing out some key vitamins and minerals for your daily needs.
As this happens, you might feel a little weak when you are on the diet program. The good thing is that one tablet of a multivitamin solves this concern. The convenience it offers should be more than enough to make you consider and see the benefits it brings. One tablet in the morning and you are all done!
Of course, it is not a magic pill that you can take so you can skip eating healthy. It is still just a supplement. While you try to consume less energy than what you burn to lose weight, you should still watch what you eat.
Nature.com shares a study followed obese women in China. It showed that taking multivitamins helped them lose about three and a half pounds in a span of six months. That in itself can be a great addition to how you are planning to lose weight with the PSMF regimen.
There is no denying that taking multivitamins helps your body get the vitamins and minerals it needs on a daily basis. As it is usually taken as a small tablet, that a better alternative to chowing down ridiculous amounts of food just to get the recommended daily average of vitamins for your body.
Since the multivitamins are taking care of what is lacking in your body, you can focus on completing your PSMF diet. You do not have to stress over the fact that the calorie deficit will compromise your ability to get through the day. It will also ease your mind because you know that you will not get sick even as your calorie intake is compromised. After all, you are going on a diet. You are putting your body under stressful conditions so it can convert into a healthier version of yourself. As you are doing that, you have to make sure your body has enough fuel to endure the changes happening to it.
More than anything, that is what you should be concerned with as you complete your PSMF diet – your health.