How to Slim Down and Lose Weight Fast: The Key Steps to Take

March 6, 2020 by Spencer Rowles Blog PSMF Recipes Weight Loss

Effective weight loss programs are usually a blend of several strategies. Things like your diet, sleep patterns, and exercise all matter when it comes to losing weight. Even more modern tactics such as the keto diet have become increasingly popular.

Previous struggles don’t have to stop you from future success. Now that you’re sure you want to know how to slim down, check out our guide.

Audit Your Lifestyle and Eating Habits

Many people buy weight loss programs without finding the root cause of their extra weight gain. The first step on how to slim down is to audit your food habits and lifestyle.

What you eat and how you spend the day affects your metabolism rates. For instance, a vegan’s diet can keep you healthy, yet it won’t guarantee weight loss if you don’t work out and eat the right foods. If you work in an office seated the entire day, that can be another hindrance.

To slim down, you need to consume the number of calories that your body can metabolize. Binge drinking, overeating, or binge TV watching cause fast weight gains.

Tracking your habits can help you make healthier choices. You don’t want to take drastic steps that may throw you off in the long run.

Estimate the calories you consume versus your daily activities. Also, check if you intake enough fruits and veggies.

Even the recommended calorie intake may be too high for a sedentary lifestyle. Once you have all the data about your lifestyle, you can move on to the next step on how to slim down.

Try a Keto Diet

Making large changes in your diet right away can frustrate you and cause you to give up on your weight loss goals. But slimming down doesn’t have to be a headache. Remember, you already have a list of the unhealthy foods you used to eat, so try starting with avoiding these in the beginning.

Cutting too many calories too soon can leave you weak and confused. Calories give you the proper amount of energy to power through the day. Instead of a calorie-controlled diet, you can try the innovative keto diet.

Many weight loss programs focus on eliminating calories without providing an alternative. These types of diets can leave you craving more calories.

A keto diet is made of fewer carbs, more fats, and a blend of proteins and vitamins. It helps to reduce hunger and improve fat metabolism for your body’s energy needs. Within 2-3 three weeks, the diet can induce ketosis that burns fats quickly.

Here are the fats that go well with a keto diet:

• Avocados or avocado oil
• Nuts
• Hemp hearts
• Flax seeds
• Chia seeds
• Olives and olive oil
• Fatty fish
• Greek yogurt
• Cheese
• Butter

Keto diet tip: Avoid fried foods, processed meats, hydrogenated oils, and artificial trans fats.

Hit the Gym 

Along with the keto diet, the next crucial step to slim down is to hit the gym. Human bodies need movement to stay in good cardiovascular shape and workouts have been essential for ages. Gyms may be modern, but our ancestors stayed fit because of their lifestyle.

To burn the excess weight, you need to build muscles. More muscles increase metabolism rates. This means your body can burn calories faster.

A good workout routine is a mixture of strength training and cardio. One session of lifting weights can have a massive impact on your weight.

Some people often feel like they jog or take walks throughout the year and not lose more than five pounds. In this case, the body may have adapted to the cardio regimen.

A common misconception is that you have to work out every day a week before you see results. However, 3-4 days per week is a good starting place for most people. Commit to at least 30-minute sessions each day you go to the gym and then work your way up.

Stay consistent for the best impact. Seek a fitness trainer’s help whenever you feel like you’re plateauing or if you need assistance starting.

Embrace Healthy Foods and Healthy Eating Habits

Sticking to a keto diet can help you avoid calories. Still, you need to know what goes into your body. There are plenty of foods and supplements that can do your body good.

Bad eating habits are the leading cause of obesity. For instance, beer can grow your belly to uncontrollable levels. Sugar is one of the main culprits to avoid if you’re trying to figure out how to slim down.

So what should you be eating to lose weight? Think more proteins, low carb veggies, fruits, and more soluble fiber.

Proteins can increase metabolism and help you build strong muscles. Meanwhile, fruits and vegetables contain minerals for a healthier body. They also contain fiber for reducing body fats.

Instead of sweetened drinks or juice, eat fruits in their natural form. That way, you can access their fiber.

Also, go for whole foods instead of the processed options. Remember, you want to track every nutrient you consume.

Lastly, drink enough water throughout the day. If you’re not used to drinking a lot of water, try adding fruit in it to help you. A rule of thumb is to consume at least half of your body weight in ounces each day.

Also, drinking water before you eat can help to prevent overeating. Sufficient water consumption helps to eliminate water weight.

Commit to Learning How to Slim Down

These steps may be your ticket to a lean body. You’re the driver to your desired weight. You must commit and push yourself if you’re determined to figure out how to slim down.

Audit your lifestyle and implement food changes step by step. Shift to a keto diet and overcome the struggle of withdrawing from calories. More muscles, coupled with healthy foods, are key factors to a slimmer body.

For help getting started, check out this step-by-step beginner’s diet guide.