How To Stay Motivated To Lose Weight


how to stay motivated to lose weight


Staying Motivated to Lose Weight

While the Protein Sparing Modified Fast program can help you lose weight, you still need to put in equal amounts of hard work to stay motivated to complete it. Accomplishing and actually reaching your desired body weight would also depend on how bad you want it.

This is where motivation comes in. Motivation is like the fuel to your drive to meet your ideal weight. It actually plays a crucial role in determining your path to success. There are times that you can fall short of your goal simply because you lacked the motivation you needed to get the work done. But then there will also be times when you might have too much of it. That will leave you burnt out and also unable to reach your goal. In both instances, you will realize that being motivated is not enough. You need to have the right amount so it can fuel your drive to reach your goal.

Let us get one thing straight. The Protein Sparing Modified Fast is a program that specifically caters to a unique set of weight goals. That being said, it is not for everyone. It is certainly not a diet program meant to be observed on a long-term basis.

It only becomes an effective dieting tool when used for the right reasons and the right mindset. If you can complement the program with the right amount of motivation, it produces wonders for your body and overall health.

Here are few things to look into and consider when you want to stay motivated while using the Protein Sparing Modified Fast program.

Have a clear definition of your need

The PSMF Diet is pretty straightforward and makes no false claims about what it can do. This is one of the reasons why it has been able to help a lot of people reach their desired weight. To make the most of the diet program, you need to have a clear-cut definition of what you want to accomplish in terms of your body weight.

my goals are smart - goal setting concept - handwritten text on a napkin with coffeeThe diet is not meant to be a long-term program. It is a quick and effective weight-loss strategy for people with specific needs. If you are trying to meet your ideal weight within a short period of time, then this is for you. For instance, your cousin is getting married in a few months and you need to lose a certain amount of weight. You can rely on this dieting program to help you meet your goal. But if you want to meet your ideal body weight for a vacation next year – then your body might not be able to survive on the diet for long. The time pressure that is associated with the reason for losing weight can be a motivation of sorts to help you adjust to the diet.

Put in clear targets

As soon as you have an idea why you need the PSMF diet, you need to set benchmarks. These will help you measure your progress as you continue ahead with the program. Before you start the program, get your measurements. Then, create a timeline and input your ideal measurements during the quarter and halfway marks. For instance, if you plan on losing 20 lbs in 2 months, you need to lose 5 lbs every two weeks.

It is not just your body weight that you should measure. You should also measure your body fat statistics. This refers to your body weight less your body fat percentage. The difference would then be your lean body mass. These numbers are important as they will serve as the basis for making the diet a success. The more you get these numbers right, the more motivated you would be as you see your weight going down as the weeks go by.

Understand the program

One way to keep motivated while using the PSMF diet is to make sure you understand the program. With your body fat statistics and your lean body mass amount, you now have an idea of how much protein intake you need. Understanding the program makes you more comfortable and at ease despite any anxiety and stress that you are feeling towards the diet. This will help you focus your thoughts on reaching your goals.

Create a visual goal

Visualization is a powerful way to stay motivated. If you have a target weight number, write it down on a piece of paper. You can stick it to your bathroom mirror. Use it as a wallpaper on your computer screen. You can even make it a temporary profile picture or cover photo on your Facebook account. The idea is to always be aware of your goals and use it to fuel your motivation to finish the PSMF diet.

Celebrate wins

A newspaper headline Goal Reached and article with picture of thermometer with level at 100% and words We Did ItOne of the most effective ways to stay motivated is to celebrate small wins. This can be done by setting a few key metrics along the way as you reach your goal. This can be as simple as taking note of every pound lost or being able to get through the week without a cheating your diet.

When you reward your efforts, your mentality becomes satisfied. It is an affirmation that the program works. It gives you a sense of fulfillment. This morale boost can be enough, and at times, all you need to get to the next target. The fact that you are making headway with your goal should help you get past future struggles that you may encounter as you complete your goal.

Learn from failures

There will times when you find yourself going against the program and munching on more protein than you need. This can increase your fat and carbohydrate intake which could negate all your earlier efforts. When this happens, the best thing to do is to get back on the program. Use that failure as a challenge to do better. You owe it to yourself to take care of your body and there is no one else to help you do that but yourself.


Without a doubt, the Protein Sparing Modified Fast diet is a great way to lose weight. With the right mindset and motivation, it can produce great results. The idea is to complement the PSMF program with enough determination and willpower. This will help you reach your ideal body weight in a short amount of time. This formula of an effective diet regimen and the right amount of motivation can bring you closer to the new you.

Leave a Comment

Your email address will not be published. Required fields are marked *