According to the Boston Medical Center, approximately 45 million Americans attempt dieting yearly and spend billions of dollars on weight-loss products.
However, a majority of these Americans don’t have success with their diets. Instead, they find themselves in a repetitive diet cycle.
The cycle starts with severe restriction, which leads to hunger. After hunger comes to the cravings, which they are likely to succumb to. So much restriction leads to overeating, and they find themselves starting the diet over the very next day.
Do you want to end the continuous restrictive cycle?
You must try the protein-sparing modified fast meal plan. The PSMF diet is perfect for beginners starting their weight loss journey. Keep reading for more information and helpful meal ideas!
Table of Contents
The PSMF diet is a temporary diet plan, meant to jump-start your weight loss so that you can transition to a more sustainable way of eating that promotes weight maintenance.
This diet plan is similar to the keto diet.
It activates ketogenic and starvation processes which instruct your body to burn fat and maintain muscle mass. The best part of this diet? It requires little exercise.
The recommended calorie consumption is under 1,000 calories a day.
The meal plan prioritizes 1.5 grams of protein per kg of your ideal body weight. In addition to protein, you must consume essential vitamins, minerals, and stay hydrated. Lastly, PSMF limits carbohydrates and fats.
I recommend using the protein-sparing modified fast calculator. This calculator takes into account your gender, weight, and activity level to provide recommended macro intakes. Knowing your macros is the first step in starting the PSFM diet because it helps guide your eating for the day.
Most PSFM dieters eat three main meals and allowing for snacks in between, both of which are easy to prepare.
There are plenty of recipes and recipe books for the PSMF diet!
Contrary to popular belief, your diet doesn’t have to be limited to chicken.
For breakfast, consider making an omelet with spinach, ham, tomatoes, or mushrooms. For a snack, deviled eggs are a delicious option! For lunch or dinner, try a PSMF friendly egg salad.
Salads are another versatile option for the PSMF diet. Incorporating turkey, ham, shrimp, and other proteins will keep you full for long periods. Add these vegetables for essential nutrients:
Easy dinners to prepare are baked or grilled protein.
Salmon and chicken can be easily seasoned with lemon and dill. Cuts of pork or steak can be marinated with garlic, cilantro, and lime.
Stay hydrated throughout the day with water. You can safely incorporate black coffee or tea, but ensure the caffeine content isn’t too high.
The benefit of the protein-sparing modified fast meal plan is that it’s efficient. This is the perfect way to lose fat fast. You’ll only have to endure the restricting for a short time, and then you’ll be able to enjoy eating for maintenance at your ideal body weight.
Consider contacting PSMF diet specialists for more information on this meal plan, and how to engage in it safely.