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You could try taking psyllium husk and see if it helps. Also, try taking a probiotic daily.

Stress can be a factor too. This can cause many things to happen.

Sometimes. I blame the caffeine. It seems when I drink too much of it, I'm going to the bathroom frequently.

You could try eliminating (sorry - no pun intended) one or the other at a time to see if it's that. Eating a large volume of food at...

Just broccoli / spinach for the most part. Its just weird since I havent changed the foods I eat or the supplements... Just macros. It...

I get the trots anytime I supplement with even a tiny bit of magnesium, so now I try to get what I need from food or soak it up in a...

I’d just make sure you’re consuming adequate electrolytes and drink to thirst. It’ll pass

More fiber, all the allowable veggies will help

it's the same magnesium I've been taking forever. The only new things are the PSMF and the calcium. I thought calcium caused...

Magnesium alone can cause diarrhea and so can your calcium Citrate.

I thought I might have been doing too much salt and potassium, but I'm not even supplementing those anymore. And I'm taking the same...

I've been experiencing a lot of diarrhea since I started the psmf diet. What should I do or can I do to help this situation? Does it...

Ok, thanks I will have to decide this. Thank you so much for your insight!

This is really at your discretion. You can do your psmf cycles until you reach your goal weight. Remember, the psmf is a crash diet...

I want to lose over 100lbs. But I will be satisfied if I only lost 60-80.