What Is The Protein Limit For A PSMF Diet? (Wanting To Know)


Heather43

New Member
Does it matter how high you protein limit is? I weigh 140 can I have 140 grams of protein and have my fats and carbs still at 20 grams?
 

Jake Thomas

New Member
No, that's not how it works. Your protein intake is set by your lean body mass, not your total weight, and your activity level. The leaner you are and the more active you are (especially weight lifting), the more protein you get. What is your body fat percentage and do you work out (and if so, how and how often?)?
 

Katie Wright

New Member
Your protien limit is ok to go over by a hit but you'll really start carving into your caloric deficit if you have too much
 

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