Structured Refeeds with the PSMF Diet for Beginners Guide


Tony Elder

New Member
Should structured refeeds be starchy carbohydrates with moderate amounts of proteins and relatively low amounts of fats? Should I also increase dietary fat up to 50 grams over a 5 hour period. As a ketogenic man, I am obviously inclined to go with the dietary fat option. Is anyone on the same diet choosing carbohydrates and why?
 
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Beth Johnson

New Member
Doing the carb refeeds as in the book has helped me get use to the back and forth that's also caused by life. Holidays, celebrations, etc. I can work my psmf days around those carb days and no one looks at me funny for what I'm eating. They just comment on how good I look or "how can you eat that and still be so thin" and I get to just smile and walk away.
 
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