Started PSMF Diet 6 days ago with question.


New Member
I just started the PSMF diet 6 days ago and have lost 5.7 pounds so far. I'm consuming 10-18 grams of carbs a day. My question is I started testing my urine yesterday and still no ketones not even a trace. Why?


New Member
Because urine tests are INCREDIBLY inaccurate. If you're below 20g carbs a day, you'll be in ketosis whether the urine strip lights up or not.

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