Sample PSMF Meal Plan
- Thread starter Elizabeth Swartz
- Start date
I am confused on the calories for breakfast... I thought 2 whole eggs were 140 calories, and then 1 ounce of ham around 40 calories, plus the veggies. Wouldn’t this be about a 200 calorie breakfast? The calculator says my calories should only be 690 a day so I want to make sure I’m getting this part right!
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