Question about sugar while on Calorie Deficit


New Member
Can I eat one Oreo or one KitKat Bar a day while maintaining my deficit, cardio and exercises??
Been on a deficit for a while now, My plan is to reach 10-12 % BF. Lately for some reason I've been craving Sugar more often.


New Member
Hello. I think you can afford it if you are in a calorie deficit. Also, if you want sweets for a long time, but you don’t eat it, then you can break loose and get out of the diet. In everything you need to observe the measure

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