PSMF Vegetable Sources

[Elizabeth Swartz]

 

[jaymish]

OMG! Unbelievable, look at the carbs in cabbage and carrots. Aren't they a little too high? Who would have thought. I actually really like a good coleslaw. It seems I can't even have that. I like to keep my carbs under 30 g a day. I guess I will stick to broccoli and cauliflower. I'm not sure about the protein in avacadoes I thought they had more.I wonder what they ate in the old days, all this counting calories is becoming a bit tiring. However thanks for the heads up, I guess a balance is required for everything.

 

[carol0502]

At least broccoli and lettuce are safe which is my number 1 choice. And I never thought cabbage and green beans can be that bad this article really helps especially for a beginner like me. And I wish they can have more article like these for me to be able to choose more.

 

[ShyllaCote]

These are really great suggestions as they just have the right amount of servings perfect for a balanced protein-sparing diet. Lettuce, tomatoes and mushrooms are my personal favorites. The tomato juice can also be filling, without that much carbs!

 

[logitech19]

I don't eat a lot of vegetables, thankfully part of this diet are lettuce, tomatoes, and carrots, which are the only vegetables I enjoy.

 

[jeniffer26]

I love eating avocados. And I will suggest it to eat with milk.

 

[Julz98]

Nice! Now I know which vegetables are best with PSMF. This is very helpful for beginners to know the right amount of serving of each vegetable and the number of carbohydrates it has.

 

[ion]

Thanks for this info. I really love to eat vegetables compare to fruits, and this one helps a lot to know how much protein my body could get while eating this healthy vegetables. But I think the amount of protein from this vegetables is not 100% accurate because I think It's also depends how you going to cook this. overcooked vegetables I think lose a lot of protein.

 

[ion]

I love eating avocados. And I will suggest it to eat with milk.

Yeah, that's right, and I enjoy this more if I will make it avocado shakes with cream.

 

[Huggypillows]

Thanks to this Omad. Well before I don't really like vegetable it starting my diet I starting to like it too. Specially if you know what are vegetable can give to your body. And I Started to eat vegetable more than a meat . and good thing avocado is in the list I love avocado for dessert or sometimes I make a shake from that.

 

[amelia88]

Broccoli has been my go to veggie for a long time - I'm glad that I love it! It's incredible though that some of the veggies have such high carb numbers - it's certainly some food for thought if you pardon the pun.

 

[lei08pineda]

Wow this is really informative. I love eating avocados, lettuce, cauliflower,broccoli and we love a lot of vegetables. At least I am informed that 1/2 cup of mushroom has zero carbohydrate. My husband loves cooking specially vegetable dishes. I will definitely share this with him. Thanks a lot.