PSMF Supplements


I used to take a multivitamin daily anyway, but the importance of it during a diet like this is good to know. I do find it reassuring when I take a multivitamin since I know I'm hitting my requirements for all those nutrients I need. I also do think I feel better overall when I'm taking them, rather than without.


New Member
All the recommended PSMF supplements here are great. I have tried most of them but this time, I'd like to try fish oil. I think it's good for us since our brain also needs a steady supply of fat. That means that not all fat is bad. Fish oil has all the good kinds of fat that we need to boost brain function, so I'd like to take it at the recommended dose and make it part of my healthy PSMF diet.

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