Protein Sparing Modified Fast Overview

[Elizabeth Swartz]

 

[jaymish]

I agree at the moment I am on the slow carb diet, diets that are low in carbs are very effective. This diet seems to prioritize proteins rather than fats which can also be quite effective and differentiates it from keto. Where we all go wrong is that we loose all the weight but have no plan for maintenance. Trust me you can gain all the weight back in record time.I think this is the key to long term success. Taking your supplements is very important, since I started the low carb way of living when I don't take my supplements I get sick. No one told me this, I had to find out the hard way.