How to get started?

[ian161]

Since I am still a newbie for the things like this. I want to know more about this and I definitely need some help in order to attain a proper exercise and diet for my lifestyle. What could you guys suggest to me about the proper exercises I should do to improve my entire body. Thanks for advance

 

[bleach123]

I suggest you do cardiovascular exercise like jogging, cycling,and swimming. It will benefit your whole body. If you want to do exercises to target areas, then you must have weight training.