How to get started?


ian161

New Member
Since I am still a newbie for the things like this. I want to know more about this and I definitely need some help in order to attain a proper exercise and diet for my lifestyle. What could you guys suggest to me about the proper exercises I should do to improve my entire body. Thanks for advance
 

bleach123

Member
I suggest you do cardiovascular exercise like jogging, cycling,and swimming. It will benefit your whole body. If you want to do exercises to target areas, then you must have weight training.
 

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