How often do you do the PSMF Diet?

[Talia]

Hi there! I’m curious how often you practice a PSMF?
(Weekly? How many day in a row??)

 

[Teresa]

I am cat 3 and doing Monday-Friday (first week) then Saturday I will have a free meal then Sunday will have more of a keto meal (higher fat/moderate protein) then back to PSMF next week. As I have such high body fat I can do this way of eating for an extended period of time.

 

[Katie Wright]

I’m cat 1..I do it once or twice / week. I do huge refeeds on the weekends

 

[Felicia Jacobs]

I am cat 3 and doing Monday-Friday (first week) then Saturday I will have a free meal then Sunday will have more of a keto meal (higher fat/moderate protein) then back to PSMF next week. As I have such high body fat I can do this way of eating for an extended period of time.

how long have you been doing PSMF and if you don’t mind me asking how has your weight loss gone? Thanks! Cat 3 here as well starting tomorrow AM!

 

[Teresa]

how long have you been doing PSMF and if you don’t mind me asking how has your weight loss gone? Thanks! Cat 3 here as well starting tomorrow AM!

down 6 pounds so far and an inch everywhere...I am still struggling to keep my fat and carbs down but working on that. I highly recommend you PRE-ENTER everything you plan to eat/drink into My Fitness Pal or your tracker so you can see how your macros will be and if using something with a label enter everything based on the label. Also a good kitchen scale is very valuable tool. My problem is not breakfast/lunch but the evening meal which hubby prepares with me so I take smaller portion when I can. Under cat 3 we are allowed 2 free meals per week which for me is usually an evening meal. I sometimes don't have breakfast (do have a cappuccino) then lunch (yesterday) was prawns/smoked trout/chicken wings/protein cottage cheese/ice berg lettuce and a tiny bit of sauce to dip the prawns in....the chicken wings had me way over on fat so would be better to have a nice juicy chicken breast. I am going to do shopping this weekend (long weekend here in Australia) and do some pre-cooking of whole chickens and divide into portions for the freezer. I will make myself a little book that I will write, for example 100 grams chicken breast is x grams, x carbs and x proteins...by making a list I can then mix and match easier.