You have got to get the protein in, you're WAY under. Lean lean lean protein sources: lean fish like cod or haddock (no salmon), shrimp, chicken breast, turkey breast, egg white or egg beaters, ultra-lean ham (read labels carefully but some of the boneless hams are ok, I get one that's 1/2 gram fat per ounce). Pork tenderloin and beef eye round (both trimmed of every trace of fat before cooking) are a little higher in fat so should be used cautiously. If you're not using protein powder, seriously consider it - it's great for breakfast and snacks to get the protein in with little fat and carb if you buy the right product. I like Quest brand powder, even just mixed with water the shakes are more filling than whey and they taste fantastic.