Health benefits of increased protein intake


I certainly agree with this. The best thing about a protein diet is it curbs your appetite. You need very little protein to get full and you dont feel hungry all the time. For a long time people have concentrated on whole wheat low fat carbs, but these don't keep you as full as proteins. Apart from that proteins are body building foods. Since I went on a high protein low carb diet my nails, hair and skin are doing tremendously well. Before I started on this diet I was losing hair and my nails were chipping. I was also anemic when after my period, But this has all turned around, and now I'm enjoying optimum health and look quite good.


The binge eating part is key for me. I used to always binge in the past because I just wasn't getting enough protein - I never planned out my meals properly and always tended to get foods that would give me immediate energy but then see me crashing. I find that when my protein amounts are higher, I don't have that same feeling like I need to keep eating.


New Member
Our muscle, hormone and tissue are made of protein. When you workout your goal is to damage your muscle to enable them to grow, and we need protein for it. Taking protein after workout can dramatically boost the recovery of our muscle. Eating increased amount of protein will also help you to maintain and lose weight. Protein also helps to stabilize our blood sugar to defend us from diabetes. Protein also helps to absorb nutrients faster, whey protein specifically. Remember to take the right kinds of protein. I recommend that stay away from Gluten, and canned protein. I mean a processes food protein, it's not a healthy protein. There are lot of sources of good protein such as beef, pork tenderloin, fish, nuts, egg, protein shake etc.


New Member
It's straightforward the energy. Protein is a critical segment of each cell in the body. Hair and nails are for the most part made of protein. Your body utilizes protein to construct and repair tissues. You additionally utilize protein to make compounds, hormones, and other body synthetic compounds. Protein is an imperative building square of bones, muscles, ligament, skin, and blood. Alongside fat and starches, protein is a "macronutrient," implying that the body needs moderately a lot of it. Vitamins and minerals, which are required in just little amounts, are called "micronutrients." But dissimilar to fat and sugars, the body does not store protein, and along these lines has no repository to draw on when it needs another supply.So you may accept the arrangement is to eat protein throughout the day. One moment, say nutritionists. In all actuality, we require less aggregate protein that you may think. Be that as it may, we could all profit by showing signs of improvement sustenance sources.


New Member
Protein is very important for our bodies. Our digestive processes break the protein we eat into amino acids. These amino acids are selected by our cells and used for the construction of new body tissues, hormones, enzymes and blood cells. These amino acids are very essential to our overall health but our bodies don't make them, that's why it's very important to make sure our meals have a good quantity of protein.
Meat, poultry, eggs, cheese and soy have all the essential amino acids for our bodies.
Thread starter Similar threads Forum Replies Date
Huggypillows Exercise & Training 48
Elizabeth Swartz Website Articles 2
Elizabeth Swartz Website Articles 1

Similar threads