Free Meals on Protein Sparing Modified Fast Diet

[Heather43]

What are the perimeters for a free meal? What’s a typical
Free meal look like for you?

 

[Tes]

Going out to dinner & ordering one plate. Idea is to have any one meal, but not to deliberately overeat. For me, it'd be a nice, fatty ribeye for my free meal, but everyone has different cravings.

 

[Elizabeth Swartz]

You are free to eat whatever meal you choose on your free meal day indicated by the PSMF calculator. I talk about Free Meals in this article https://www.psmfdiet.com/free-meals/

 

[f_liperodrigues]

A free meal to me is anything I want
But, of course, I try to eat not too much lol.

 

[aquaketo]

Newbie here - new to this way of eating and a bit confused.
Is a free meal - like go to Macdonalds and eat a meal / subway/ anything u want without having to restrict?
Thanks for any help, Figuring it out because nothing else works.