Free Meals on Protein Sparing Modified Fast Diet


New Member
Going out to dinner & ordering one plate. Idea is to have any one meal, but not to deliberately overeat. For me, it'd be a nice, fatty ribeye for my free meal, but everyone has different cravings.


New Member
Newbie here - new to this way of eating and a bit confused.
Is a free meal - like go to Macdonalds and eat a meal / subway/ anything u want without having to restrict?
Thanks for any help, Figuring it out because nothing else works.

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