A regular exercises maintaining the healthy of our body muscle and give us more positive view in life. what are the exercises that you do daily to have a healthy lifestyle? and what are the healthy food that you eating?
no matter time is short when doing exercise the important is you are getting swet of your body to detoxify and to reduce cholesterol from fat.I try to exercise regularly so I usually work out from 8-15 minutes using workout videos because I am busy it is convenient for me. I also try to eat as healthy as possible and trying to avoid oily or fried foods.