Do I Have To Take A Diet Break On The PSMF Diet?

[Beth Johnson]

New to the diet and haven’t had a chance to read the book as I’m short on time.

4 days in, 8 days to the wedding. Needing to drop as much as I can before then.
Wondering if I need to do a “diet break” after several days or just roll hardcore through the 10 days and then have a free day on the wedding.

Any help is greatly appreciated to achieve maximum success!

 

[Carey Mendez]

What cat are you?

 

[Heather43]

I would power through and use the wedding as the diet break. I’m starting tomorrow. How much protein are you eating? And how many calories in total?

 

[Beth Johnson]

153g is what it says although I’ve struggled to hit it. I’ve gotten close though. I could easily eat more cottage cheese, but with 6g or carbs let 1/2 c, I’m not sure that’s wise. Although in forums I’ve seen, ppl are doing 1.5c for breakfast.

 

[Talia]

If I were you I would skip the diet break. That might have you put on some weight.

 

[Carey Mendez]

Relax and enjoy the day. Drop the weight afterwards