Diet to follow after psmf


A

Andytube

New Member
Hey, i was just wondering if you guys have an idea on which diet to follow after a psmf diet to maintain your body weight or to do not regain your weight that you lost? Thank you
 
B

Bekkiboo969

New Member
Hi I’m new too but from what I’ve read you introduce extra carbs and fats slowly until you’re consuming sufficient number of calories to maintain
 
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