Diet to follow after psmf


Andytube

New Member
Hey, i was just wondering if you guys have an idea on which diet to follow after a psmf diet to maintain your body weight or to do not regain your weight that you lost? Thank you
 

Bekkiboo969

New Member
Hi I’m new too but from what I’ve read you introduce extra carbs and fats slowly until you’re consuming sufficient number of calories to maintain
 

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