I've been experiencing a lot of diarrhea since I started the psmf diet. What should I do or can I do to help this situation? Does it have to do with the protein that I am eating? Or could it be something else?
I thought I might have been doing too much salt and potassium, but I'm not even supplementing those anymore. And I'm taking the same magnesium and multivitamin I've always taken. I DID add a calcium supplement, though. Does calcium citrate cause diarrhea?