Cleveland Clinic Program

[Elizabeth Swartz]

Here is a good overview of the program offered by the Cleveland Clinic for those that may be interested.

 

[jaymish]

Thanks for the information. I've learned something new. I never knew being in ketosis is dangerous. I really like the keto diet because you feel like you're not on a diet. Sometimes I'm eat the psmf way, I hate low fat diets because you always feel like you're dieting and prefer keto because the high fat keeps you really full, and you eat so little, it really curbs your appetite. I sometimes get into ketosis through fasting. Any data on the dangers would be helpful, but I'll google around.