After a PSMF Diet, when should I transition to Keto?

[Beth Johnson]

When is this diet to be used and when should Keto be used? I'm wondering because I'm trying to distinguish the two diets so I know when to use each one. Also, I'm trying to learn when to transition to keto after a psmf.

 

[Felicia Jacobs]

If your goal is to lose weight, than keto could be used for a more moderate approach. If you are interested in bulking, or raining for an event, then keto is the way to go.

 

[Jennyb]

I’m no expert here...I did some type of Keto for 6 months with no weight loss. I lost several inches and felt great but I really wanted to see the scale move as well. This is only my 6th day on PSMF and I’m down 7 pounds.....but I’m sort of wondering the same thing you asked. I have 40 pounds to loose...I’m thinking of cycling..a week of PSMF and a week of Keto...the PSMF is difficult

 

[Katie Wright]

I'm planing on using keto as my refeeds. That way I don't have water retention by getting dumped out of ketosis.

 

[Tes]

I did keto for the first 85 pounds or so .. once I hit a wall and really slowed down I switched to PSMF...

 

[Carey Mendez]

The psmf diet is a short term crash diet that is not meant to be used in the long term. After you have used the psmf diet, you can transition into keto for the long term.

 

[Beth Johnson]

The psmf diet is a short term crash diet that is not meant to be used in the long term. After you have used the psmf diet, you can transition into keto for the long term.

Thanks. When should I transition into the keto diet? I'm not sure really when to make the switch because I have so much weight to lose.

 

[Carey Mendez]

Thanks. When should I transition into the keto diet? I'm not sure really when to make the switch because I have so much weight to lose.

How much weight are you trying to lose?

 

[Beth Johnson]

How much weight are you trying to lose?

I want to lose over 100lbs. But I will be satisfied if I only lost 60-80.

 

[Carey Mendez]

I want to lose over 100lbs. But I will be satisfied if I only lost 60-80.

This is really at your discretion. You can do your psmf cycles until you reach your goal weight. Remember, the psmf is a crash diet and is A LOT stricter than keto. It is meant to for you to lose weight fast.

 

[Beth Johnson]

Ok, thanks I will have to decide this. Thank you so much for your insight!