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I find frozen spinach often quite affordable and delicious sautéed with a bit of garlic and butter and sometimes I add a hint of cream and parmesan

Could you share a sample day of everything you are ate...no shakes

I was wondering this also. I work out lifting 5 days a week. I don't want to give it up

If you're taking 10, that is 100 calories. So there's a bit of savings.

I add a few pinches of pink Himalayan salt to every bottled water I drink. Pink salt has all the minerals your body needs and then some.

I think I may wait to try it unless it just comes natural to me from doing IF for 3 months

Having a difficult time finding bronkaid rn, can you all list a few brand names, also when it comes to caffeine I find a bunch of caffeine products with a bunch of other stuff in the ingredients. Just looking for suggestions for what others have bought, not even sure I will do EC yet, it scares...

Chicken, turkey, prawns, white fish and egg whites were my protein sources...

As a category 3 individual, I'm always a little intimidated by the goings on here, but today, I hit a milestone that I thought would be much harder to reach than it actually was. I've done a million diets and always found that after a while, the progress slowed and the diet just got harder. I'd...

I ate normal PSMF until dinner and had a high fat meal.