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I’d just make sure you’re consuming adequate electrolytes and drink to thirst. It’ll pass

Thanks. I did buy quinoa at the store this morning. Thanks for the tips, I have never had it. I also bought steel cut oats to make for tomorrow. I ran to the store a bit ago and bought plantains. My husband is Dominican so we are having tostones with our grilled pork for dinner. I also saw that...

Help....Today and tomorrow are my refeed days. Any suggestions on upping my carb intake while still eating clean? I had a sweet potato for lunch with my eggs and chicken today. Planning on going to buy some plantains for dinner. Any other suggestions????? I come from a keto/carnivore background...

Yes you can avoid or just have one a week.

thank u, I will check there..

Unable to find light salts anywhere.. any alternatives that you might use? Thanks

Anyone drink Zevia while doing PSMF? Or is that a no?

Uncooked egg white protein is not fully absorbed by the body. Something like 50-60%. Its also more filling to cook them.

None if you want to really cut cravings but stevia doesn't affect blood sugars nor does Splenda.

Ephedrine (bronkaid from behind the counter, cvs Walgreens)

You should be ok as long as you don't eat bad carbs and you stay within your calorie deficit goal just up your fat to maintenance macros

It's in the book. Do you have the book?

This is the only diet that has worked for me. I love it!