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Ok, thanks I will have to decide this. Thank you so much for your insight!

Just broccoli / spinach for the most part. Its just weird since I havent changed the foods I eat or the supplements... Just macros. It seems to have subsided for now

it's the same magnesium I've been taking forever. The only new things are the PSMF and the calcium. I thought calcium caused constipation if anything.

I thought I might have been doing too much salt and potassium, but I'm not even supplementing those anymore. And I'm taking the same magnesium and multivitamin I've always taken. I DID add a calcium supplement, though. Does calcium citrate cause diarrhea?

I've been experiencing a lot of diarrhea since I started the psmf diet. What should I do or can I do to help this situation? Does it have to do with the protein that I am eating? Or could it be something else?

I want to lose over 100lbs. But I will be satisfied if I only lost 60-80.

Thanks. When should I transition into the keto diet? I'm not sure really when to make the switch because I have so much weight to lose.

When is this diet to be used and when should Keto be used? I'm wondering because I'm trying to distinguish the two diets so I know when to use each one. Also, I'm trying to learn when to transition to keto after a psmf.

I just started this week but what I did was breakfast 2 Turkey bacon, 3 egg whites 1egg w/ yoke scrambled, snack a broth (chicken or bone) and celery, lunch chicken breast or salmon 2 baby carrots, snack broth (chicken or bone) celery, dinner chicken breast or salmon broccoli lots of seasonings

I have 2 heavy weight days a week. I’m pretty active the rest with an average of 10k steps but I am limiting my weight lifting to full body 2x a week. I just finished week 1. Down 7.6 pounds. I am also doing the EC stack

153g is what it says although I’ve struggled to hit it. I’ve gotten close though. I could easily eat more cottage cheese, but with 6g or carbs let 1/2 c, I’m not sure that’s wise. Although in forums I’ve seen, ppl are doing 1.5c for breakfast.

New to the diet and haven’t had a chance to read the book as I’m short on time. 4 days in, 8 days to the wedding. Needing to drop as much as I can before then. Wondering if I need to do a “diet break” after several days or just roll hardcore through the 10 days and then have a free day on the...

Can you share with us what you’ve eaten today? It would help if we could give some recommendations on things to change/swap out.

I redo every 6 weeks. Walk every day if you can

I hear that exercise is not necessary on the psmf diet, but then I see many people that do exercise. Some even do weight training. What are your thoughts about exercising while doing psmf?

Depends on your body fat category. Cat3 is 6-12 weeks, Cat2 is 2-6 weeks, Cat1 is 2 weeks.

Love this recipe book! It has helped me out a lot in coming up with healthy ideas!

I'm looking to restart my psmf diet after my diet break, but am having a really hard time getting back into the flow of things. I have failed to eat properly my first 2 days and I really not looking forward to my 2nd day. Does anyone have any tips to readjust to the psmf diet after a diet...

Hi @Vetmom00 A diet break is defined as taking a break from your cutting schedule. You can determine this schedule by using the pmsf calculator here https://www.psmfdiet.com/psmfcalculator/

Your meal plan looks good. My best advice to you is to try and stay busy to help curb the hunger. I try to get out of the house as much as possible and engage in social activities to keep my mind off of food. Stay with it and you will find this is a great diet. I've lost a lot of weight with it.