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  1. K

    Meal ideas

    Hi everyone! While on this diet, I have created a lot of pretty good meals, so I thought I would share. I am not listing specific recipes, but you could easily find them on google! They broke up the boring meals I thought I would be making the whole time on this diet! Let me know if you have...
  2. K

    Inability to lose weight even on this diet?

    I am a 21 year old female who currently weighs 164 lbs. I started the Cleveland clinic PSMF diet a month ago. The Cleveland clinic version of the diet is 15 oz of protein and two servings of non-starch vegetables daily. I started strong, losing 8 pounds within the first week (which I understand...
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