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  1. K

    Inability to lose weight even on this diet?

    I am finishing up the diet after this week. I am now 160 lbs after six weeks on PSMF. I started at 180. I was hoping to reach 140, but it doesn’t seem possible.
  2. K

    Inability to lose weight even on this diet?

    I would consider myself to have a small bone structure
  3. K

    Meal ideas

    I also made a “breakfast bake” with ground chicken, eggs/egg whites, spinach, and scallions! Delish!
  4. K

    Meal ideas

    Hi everyone! While on this diet, I have created a lot of pretty good meals, so I thought I would share. I am not listing specific recipes, but you could easily find them on google! They broke up the boring meals I thought I would be making the whole time on this diet! Let me know if you have...
  5. K

    Inability to lose weight even on this diet?

    I have been sleeping 8-9 hours every night while on this diet
  6. K

    Inability to lose weight even on this diet?

    I have been lifting for six years, so I’m not sure how much strength I am gaining vs. maintaining at this point
  7. K

    Inability to lose weight even on this diet?

    I am a 21 year old female who currently weighs 164 lbs. I started the Cleveland clinic PSMF diet a month ago. The Cleveland clinic version of the diet is 15 oz of protein and two servings of non-starch vegetables daily. I started strong, losing 8 pounds within the first week (which I understand...
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