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  1. J

    Salad Dressing

    This recipe looks very easy to make. I'll try this too at home and add it to my recipe list.
  2. J

    Salad Dressing

    Try Caesar Salad. This salad uses romaine lettuce tossed topped with garlic croutons, parmesan cheese, and a mixture of olive oil, raw egg yolks, and garlic.
  3. J

    Is bike-riding a good exercise for losing weight?

    That's great! I really enjoy riding a bike around my place and I'm glad that it has benefits in our body. You're right, I also cannot forget my experience biking with my friends which is fun bonding with them while riding a bike. It's unforgettable experienced.
  4. J

    Which do you prefer, exercise and training apps or a personal trainer?

    For me, I prefer personal trainer because personal trainer can help you to make your body in a better result. Training apps is not bad also if you want to save money. But I still prefer personal trainer.
  5. J

    Best recipe food for a diet

    Wow, looks delicious and healthy. This is easy because all I need is to mix everything and put it in a sandwich. Thank you for sharing this recipe.
  6. J

    Best recipe food for a diet

    Which is the best food for a healthy diet?
  7. J

    PSMF Recipe Book - 50 Recipes

    This book of recipe will be very helpful to us, especally for beginners to find the best way of eating a healthy diet food.
  8. J

    Would I benefit from doing this once a week?

    I think you can try it everyday for a better result and for a faster result that would not waste your time.
  9. J

    Favorite Snacks while on a psmf diet?

    Protein shake the chocolate flavor is my favorite protein shake of all.
  10. J

    What are your goals?

    Right now my goals is to achieve my body to become fit and healthier that's why I keep doing exercise every day and eat healthy foods.
  11. J

    Salad recipe

    Caesar Salad Dressing Ingredients 1 (2-ounce) can oil-packed anchovy fillets, drained 2 cloves garlic, coarsely chopped 3 large egg yolks 1 teaspoon Dijon mustard 2 tablespoons lemon juice 2 tablespoons olive oil 1/2 cup vegetable oil 2 tablespoons finely grated Parmesan cheese Freshly...
  12. J

    Is bike-riding a good exercise for losing weight?

    Your advice was very helpful for me which gives me additional knowledge about becoming a fit with the right amount of intensity and burning calories through exercises by raising a heart rate. Thank you for the advice.
  13. J

    Is bike-riding a good exercise for losing weight?

    Wow, biking is really good for your dad that keeps him fit at the age of 83. If you want to ride a bike again don't be afraid to try it again. You can do it and just always practice it until you can ride it. :)
  14. J

    Heartburn

    Try to avoid eating chocolate, fatty foods, spicy foods, and citrus fruits like orange. They are likely to cause heartburn in your body.
  15. J

    How much caffeine is too much?

    I stop drinking caffeine because a week ago I felt like I have insomnia that difficult to sleep at night. It gives me trouble to sleep and makes me feel uncomfortable, that's why I stop drinking it. I think I drink too much caffeine.
  16. J

    PSMF Vegetable Sources

    Nice! Now I know which vegetables are best with PSMF. This is very helpful for beginners to know the right amount of serving of each vegetable and the number of carbohydrates it has.
  17. J

    PSMF Protein Sources

    Wow, that's great! The information you provide is very helpful. I'll definitely try this.
  18. J

    weight training

    Maybe if you want to achieve build muscle. Weight training has a lot of benefits especially when to your body that you gain body confidence. Strength training will not only make you strong, but will also help with managing your weight.
  19. J

    How To Increase body weight by not getting too much fat and instead gaining muscles?

    You need to eat enough protein, which is good for anyone trying to build muscle Also, you need to eat enough calories as well. First, figure out how many calories you will need to start with on your quest for gaining muscle mass. After that, do different exercise that build your muscle.
  20. J

    Are You Doing Yoga Exercises?

    Actually no, but I'm planning to try it because it looks like yoga has a good benefit that keeps our body and mind in calm and relaxing way. Also, aside from a relaxing technique, it also burns our calories which is great that's why I'm going to try yoga exercise someday.
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