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    How to get started?

    Since I am still a newbie for the things like this. I want to know more about this and I definitely need some help in order to attain a proper exercise and diet for my lifestyle. What could you guys suggest to me about the proper exercises I should do to improve my entire body. Thanks for advance
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    Any tips to do while you are diet

    hey guys, Any tips to do while you are in a diet and what should i do and what should not do. Iv'e started my diet last week and the result is not much big, Because i only lost 4 kg. Thanks for advance
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    Process to make yourself fit

    hey guys, I appreciate your efforts guys. thank you for your replies it does really help to find what i am looking for. Great replies guys I wish this suggestion helps me and my other friends.
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    how to use apple cider vinegar

    hey guys i want to ask you guys, How many days, weeks or months do i need to take apple cider vinegar. Someone there how to use this product, I need your help guys. Is this apple cider vinegar effective. who had experience this product, how was it?. Thank you guys for answering.
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    Newbie here!

    First, you need to balance your time and make yourself motivated, if you are motivated and you have balance time already start some exercises. i prefer to start in some light exercises like sit ups, push ups, planking and try running too. running makes your fats burn fast than light exercises...
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    How To Increase body weight by not getting too much fat and instead gaining muscles?

    i suggest to start an exercises and go to the gym. Eat healthy foods also and you need to do exercise everyday. have some balance diet and balance time. Motivate yourself to reach your goal without hesitating. If these doesn't work, go to the gym and find someone who can help you to get the body...
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    Heartburn

    hey guys need some help i've been experiencing heart burn these days, Any suggestion of foods not to eat and to eat. I can't distinguish any of my foods that cause heart burn. Thanks guys.
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    How do I lose weight?

    If you want to lose weight try some light exercises and diet too. You can do planking, running and sit ups, make a balance diet too so you can lose weight greater with a body fitter. You need to this together to make your body healthy and great, if you want some meditating exercises try the yoga...
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    process to get a sexy and fit body

    Hey guys can you give me some process Day by day, weeks by weeks and month by month to get a sexy and fit body. Please list it all and give some diet routines. Thank you
  10. I

    Is bike-riding a good exercise for losing weight?

    My cousins are biking to burn there fats. I don't want to ride a bike just to burn my fats, Because you need to have an open space, Far away from people and vehicles, because this might cause an accident. Yes riding a bike burn our fats but you need a space but in a light exercises can burn fats...
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    What routines do I need to do?

    I suggest to start with a light exercises, like sit ups, 5-10 push ups everyday, planking for 1-2 minutes, running and jumping. These might help you in an instant burning for you fats and these makes your body fit and sexy if you want to be muscular and to have a big body you need to gym or do...
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    weight loss

    Hey guys I've just watch something and I tried it and it is really helpful it helps me to loss a 20 kg for three weeks but you need to exercise so it can be more effective. I exercise every morning with some yoga exercises. Try this guys https://bit.ly/2jWvE1W
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    Yoga

    I tried yoga and it is great, I can lose fat with meditating it really helps me to focus and it changebmy mindset. I thought I couldn't do it but I'm wrong, I am very wrong because there is no answer if you don't want to find it or there is no learned if there is no practice and learning. I...
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    Are You Doing Yoga Exercises?

    I tried yoga and it is great, I can lose fat with meditating it really helps me to focus and it changebmy mindset. I thought I couldn't do it but I'm wrong, I am very wrong because there is no answer if you don't want to find it or there is no learned if there is no practice and learning. I...
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    Newbie here!

    If you are newbie, I will suggest to eat less fatty foods and fast foods. After 1 month or few weeks change your meal in the morning with bread. (If you are in a diet you need to exercise for your body be strengthen and and your body will be fit) If you have done eating bread everymorning in a...
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    How will I get started?

    If you are newbie, I will suggest to eat less fatty foods and fast foods. After 1 month or few weeks change your meal in the morning with bread. (If you are in a diet you need to exercise for your body be strengthen and and your body will be fit) If you have done eating bread everymorning in a...
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    Process to make yourself fit

    Is there a process to make yourself fit with just light exercises and diet. Tips please
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    Exercises and eating healthy

    Exercises makes are body well and makes are body strength. If you are a newbie don't take the hard exercises, take the light one like sit ups, planking and etc. If our body is in a good condition our mindset is in good too and these cause our life well. If you want to maintain your daily...
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    Running

    Running is one of the best to burn fats and it can strengthen your bones. Running can help your bones, cardiovascular system, your blood and more. There is no risk in running rather than get hit by a car hahahaha I'm just joking but running is the best for keeping your body active and well. In...
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    Advice for a newbie please

    I suggest a balance diet and 2kilometers run. If you want to diet yourself try eating bread at morning not too much bread (bread only at morning), at afternoon eat a regular meal, I prefer meal with vegetables, at dinner don't eat rice and eat some fruits make it your daily routine and after two...
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