Search results

  1. Henrywrites

    Do you like fitness apps?

    I have made use of fitness apps in the past and the thing is that most of them are effective as long as we remain resolute to doing it on a daily basis. Something that is very important for us is to know is that every self training program needs us to try to follow on how to do things.
  2. Henrywrites

    Making progress after seeing the doctor today....

    This is true as those that are old should try as much as they can to live a life that is going to be envied by others in the same area.
  3. Henrywrites

    Inability to lose weight even on this diet?

    There is nothing that can't be achieved, if we focused on getting to that point where everything will work fine. I would suggest that you quit exercising and focus for few more weeks and see how good that it will be.
  4. Henrywrites

    Inability to lose weight even on this diet?

    You've got a point on this as the time spent on working out might be the reason that she is not losing the weight as expected. You could get to lose when you understand that slowing down with the exercise and doing more of the diet is the best way to go.
  5. Henrywrites

    Making progress after seeing the doctor today....

    You are right as I am feeling great and motivated to keep up the good work that I am doing when it comes to dieting and eating nice. Also, the fact that I enjoys exercising a lot has made things work pretty fast for me.
  6. Henrywrites

    Is taking slimming tea safe?

    There is nothing wrong in taking slim tea as the aim is to keep the body in shape. What I will advise is that you do so by adding some milk to reduce some effects that it might want to have on your body.
  7. Henrywrites

    Making progress after seeing the doctor today....

    Discipline is the key and when there is self discipline, everything is going to work nice since it is a personal resolve to continue working towards the goal. I have seen those that began, but couldn't keep up with the diet and my mind tells me that they lack the need self discipline to push...
  8. Henrywrites

    Making progress after seeing the doctor today....

    This is just my story as my old time friends that saw the picture that I uploaded on social media couldn't believe their eyes of what they saw. It is all about getting to look good and attractive.
  9. Henrywrites

    Heartburn

    Ensure that you eat lots of vegetables as it is the type of food that can take away the issue of heartburns. Also, don't take food without taking lots of water as this kind of attitude will worsen your situation.
  10. Henrywrites

    How long can you stay on this psmf diet?

    Having a free week out of the diet is not bad at all as it is a way to get the body fed with the things that they crave for. I won't stop this diet as I have been on it for a month and a week now.
  11. Henrywrites

    How long can you stay on this psmf diet?

    Using this plan has made me enjoy lots of improvement on the way that I look as I have come to see that my body is fresh and looks fit. This is one of the benefits of making use of the diet. There are also times that you can take breaks whilst eating things you like which is a sign that it is...
  12. Henrywrites

    Brand new to this- advice please

    I always prefer taking fruits and vegetables as alternatives to any other option that we have out there. The thing is that it is through that way that you can get to enjoy some cool benefits unlike what we have when we consume food with low benefits.
  13. Henrywrites

    Brand new to this- advice please

    You've got a nice meal over there as we can see that it is always recommended that we take more of fish instead of consuming meats since this is one way that we can get to remain strong and not all that plump. Just focus on your goals and see them coming to pass soon.
  14. Henrywrites

    Process to make yourself fit

    Running was one of the ways that I used to build my endurance level and in as much as it was really easy for me, I remained focused and it became a success. One more thing is that going with some drills ain't as easy as we always see it.
  15. Henrywrites

    Random Tips and Methods

    You are correct. It is all about testing to see what really works for us as we can get to realize that it is all about body differences. I have come to notice that it is not easy, but we have to keep it up to have the best results.
  16. Henrywrites

    How to stay motivated to lose weight

    That is true and the way that I've been pushing myself as well. Unlike what some of us do with numbers, it is better to focus of the physical goals and see how better we get with doing so at the end of the day.
  17. Henrywrites

    Psmf Free Meal question

    As long as he keeps track of the calories that is being taken on that particular day, I don't feel there is any worry on his part. So, this is my major concern as well each time that I try to think about the meals that I take on a daily basis.
  18. Henrywrites

    Would I benefit from doing this once a week?

    Adding more days was what I suggest and since that is what I have been doing, it has really helped me to look for and attractive unlike in the past when I was looking a bit of plump and all that. So, it is a good development as long as I am concerned if there is addition of days to it.
  19. Henrywrites

    How to stay motivated to lose weight

    I quite agree with you on the need for us to look at appearances as the best motivation of staying on that goal of losing weight. I mean if we tend to set targets, there is this tendency that you might end up slowing down once those goals have been achieved.
  20. Henrywrites

    Would I benefit from doing this once a week?

    I feel that you are going to take it serious and be very good with it if you are really looking at getting the needed result. All you have to do is to do it at least 4 times in a week so as to be able to get the desired results.
Top