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  1. puregrace

    What Breathing Exercises Do You Practice?

    I think this is what I was looking for because I wanted to do some more. I think taking deep breath early morning would world miracles in the beginning. I shall try this from tomorrow lying in the bed initially and then doing it with much effect. That would reduce my stress and make my mind live...
  2. puregrace

    Are You Doing Yoga Exercises?

    It not only burns the calories of the body, but also detoxifies it when we practise various types of yoga. Yoga is a whole new world and many people have been practising yoga for many strange diseases too. In addition to that, herbal medicines or intake of herbal products and natural chemical...
  3. puregrace

    Are You Doing Yoga Exercises?

    Great to know that because I have already started taking interest in Tai Chi knowing that it has similarity with Yogic 'OM' word of vibrations and unity with the universe. So, I think Tai Chi is also going to help me with the same healing and unity with the God.
  4. puregrace

    Are You Doing Yoga Exercises?

    Yes, Yoga makes one positive and it makes sudden positive changes in our life. I have experienced it. It improves our health and social life too. Practising yoga in the summers would add cooling effect to the body with various breathing exercises. I have been practising Yoga in extreme summers...
  5. puregrace

    What Breathing Exercises Do You Practice?

    I have never known this exercise but it sounds so interesting and effective. Moreover, the way you have explained it fully would make it easier for anyone to do it. I have gone through a lot of stress since last one year and that resulted in many health issues. But now, I am focusing more on...
  6. puregrace

    Are You Doing Yoga Exercises?

    Yes, Yoga is something that can be done is silent place and breezy environment. In olden days, Yoga was mostly done sitting below the huge trees because they provide plenty of shadow and good atmosphere for breathing in ample amount of oxygen. Even now, there are many Yoga centres on the hill...
  7. puregrace

    Are You Doing Yoga Exercises?

    Sounds hopeful! I never knew that people worldwide take so much interest in yoga. However, it is obvious because of its benefits. Here in India, I can do it easily because there are a lot of yoga teacher and we can learn it here watching Youtube and CDs because it is a sort of embedded in our...
  8. puregrace

    Are You Doing Yoga Exercises?

    Yes, that sounds so positive! You can try yoga anywhere sitting on the yoga mat, with a peaceful mind to have a good posture and also build self-confidence. Yoga is almost for everything and anything. Yoga connects us to the universal energy that we need to live this life positively. Also...
  9. puregrace

    Are You Doing Yoga Exercises?

    Yes, yoga heals almost all the health problems and sometimes after recovery, it helps in regenerating strength. Hence, yoga is practised for various reasons. Some practise it for curing health issues, and some practise it for rejuvenating, a few practise it because they need eternal bliss and...
  10. puregrace

    What Breathing Exercises Do You Practice?

    Yes, meditation is focus on the breath and same is termed as breathing exercises for body, mind and soul. It heals the overall body by providing oxygen to the cells of the body when we do these exercises. The benefits is that you may keep looking younger, wrinkle-free, healthy, calm and so many...
  11. puregrace

    How to keep the weight off after losing it

    Self control is the answer for maintaining the weight loss. When weight loss is done, we have to control our eating habits and continue doing needful exercises. Generally, ignorance results in weight gain again. But, having the passion to weight loss would results in maintaining it too. One can...
  12. puregrace

    How to stay motivated to lose weight

    Motivation automatically comes when positive results are seen. It has happened to me many times when I used to do exercises for reducing my belly fat. The more I see the results, is the more I stick to it. When the results are slow, it takes more courage to remain stable and continuos. Thus, we...
  13. puregrace

    What Breathing Exercises Do You Practice?

    That sounds interesting! Breathing exercises for removing the fatigue are needful for me. I generally go through fatigue after walking for long distances. I can come home and then try these exercises. Or I think, I can try these after jogging or some hard work too.
  14. puregrace

    Are You Doing Yoga Exercises?

    I know how it feels waking up in the morning and doing Yoga, sounds impossible! However, it can be done later on also. Many people including me have learn't a lot of Yoga exercises from online videos. But those are easier ones. In case, you wish to do tough exercises, then you should do it in...
  15. puregrace

    Are You Doing Yoga Exercises?

    Yes, it is true that it heals the soul. About my story, I found eternal bliss within my broken heart after I started chanting the "OM" word in the correct vibration. We have to learn to balance our breath while doing that. The balanced vibrations heals our body, mind and soul. It helps in...
  16. puregrace

    Are You Doing Yoga Exercises?

    Good that you want to give it a try because health is wealth as the proverb says. However, if you are really interested in the full benefits of yoga, there are many online classes on YouTube and that would gradually make a good and unique start for you in the field of yoga. There are physical...
  17. puregrace

    Are You Doing Yoga Exercises?

    Yes, initially our body, mind and soul would take time to receive the power of yoga, however, later on it would give an extreme relaxed state in body and mind. It goes very hard and sometimes impossible in some steps like folding the legs and doing other exercises, but, that would gradually...
  18. puregrace

    Are You Doing Yoga Exercises?

    Yes, we need to start it slowly like 2 minutes a day in case we are not physically fit. Then, gradually, we can increase it to 20 minutes a day if required. Too much of yoga is also not good like other exercises. However, as we go on doing it gradually, the body demands for yoga and it is...
  19. puregrace

    Are You Doing Yoga Exercises?

    Yes, indeed, Yoga would slim you and maintain it forever. All you have to do is keep doing it regularly. It slims down the body, builds it in the form of muscles and immune system too. Yoga is also helpful in curing many chronic health diseases.
  20. puregrace

    Are You Doing Yoga Exercises?

    Yes, doing yoga is beneficial because it has many benefits related to body, mind and soul. It not only makes a healthy body, but also connects us to our soul. Hence, yoga term is related to the 'yogis', the people connected spiritual to God.
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