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  1. dashiel149

    Best exercise for a breastfeeding mom

    I am a new parent aand my baby is still in his 4 months. I wanted to do some exercises since being a mom requires a lot of energy. I was unable to do exercises since I gave birth because I thought ut could be tiresome. Can someone give me any suggestions on exercises that are not too rigid for...
  2. dashiel149

    Do Pilates really work?

    Pilates is commonly used by celebrities. And I am curious on the real results when you do Pilates. Do you have experience doing Pilates? Does it work?