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    Diarrhea on a Pmsf Diet? What to do?

    You could try taking psyllium husk and see if it helps. Also, try taking a probiotic daily.
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    PSMF Supplements - Do you include those calories in your macros?

    @Heather43 You’re awesome! Thank you for not judging my ignorance! I feel so much better now!!
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    Do I Have To Take A Diet Break On The PSMF Diet?

    Relax and enjoy the day. Drop the weight afterwards
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    Diarrhea on a Pmsf Diet? What to do?

    Stress can be a factor too. This can cause many things to happen.
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    After a PSMF Diet, when should I transition to Keto?

    This is really at your discretion. You can do your psmf cycles until you reach your goal weight. Remember, the psmf is a crash diet and is A LOT stricter than keto. It is meant to for you to lose weight fast.
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    After a PSMF Diet, when should I transition to Keto?

    How much weight are you trying to lose?
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    After a PSMF Diet, when should I transition to Keto?

    The psmf diet is a short term crash diet that is not meant to be used in the long term. After you have used the psmf diet, you can transition into keto for the long term.
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    What Are The Best Foods To Eat On The PSMF Diet?

    Protein from lean sources like skinless chicken breasts and egg whites, fats from 10 grams of fish oil, and I believe it 20g and under carbs from leafy greens and other veggies like broccoli and asparagus.
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    PSMF Diet - Step by Step Beginners Guide

    @Elizabeth Swartz I sent you a PM about something in the book. I love it!
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    PSMF Recipe Book

    Love this recipe book as well!
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    PSMF Diet - Step by Step Beginners Guide

    Love this book. Very clear and easy to understand. Thank you Elizabeth!
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    PSMF Supplements - Do you include those calories in your macros?

    even though one serving is 2 capsules?
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    PSMF Supplements - Do you include those calories in your macros?

    Oh, even better!! In my notes from the readings I have that I need 1 g of fish oil. That would total 10,000 mg.
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    PSMF Supplements - Do you include those calories in your macros?

    I just posted a picture of the fish oil I am using. Unless I am doing my math wrong, I think I’m supposed to take a total of 10 softgels to equal 1 g. In that case my calories come out to 200. I guess I might need to find a better fish oil source?
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    PSMF Supplements - Do you include those calories in your macros?

    Please help! Today is only Day 2 for me but already I’m struggling to meet my protein macros without going over on calories.... my supplements (fish oil) take a considerable amount of my calories— I do count them though, right? I’m even trying to pre-plan tomorrow’s meals/macros to get this right.
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