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    Mixing PSMF with Keto

    Hi ! Newbie here- used to doing ketogenic diet and extended fasting. Diabetic and hypertensive. Was having very slow weight loss and high morning sugars so in my research stumbled upon this forum. I find this forum really useful and I am trying to understand all this refeed, free meal, diet...
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    Free Meals on Protein Sparing Modified Fast Diet

    Newbie here - new to this way of eating and a bit confused. Is a free meal - like go to Macdonalds and eat a meal / subway/ anything u want without having to restrict? Thanks for any help, Figuring it out because nothing else works.