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  1. Teresa

    Psmf long term

    Great article on the long term results of a protein sparing modified fast https://consultqd.clevelandclinic.org/2017/03/study-psmf-diet-shown-provide-long-term-weight-loss/
  2. Teresa

    fluids

    Are there any fluids other than water than I can drink on this diet?
  3. Teresa

    Question about the book

    I'm confused about how often I'm supposed to do refeeds? How often and how much should I be eating during refeeds?
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