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Is it ok to skip free meals on a psmf diet?
This is my day 3 PMSF and psmf calculator said 2 free meal per week. Is it ok or avoid it i want to lose 10lbs and I'm on category 3.
Jun 12, 2019
transitioning back to keto?
If you do PSMF for a couple weeks and drop a few pounds, is there any re-gain when transitioning back to keto?
Sep 21, 2017