Recent content by Megan Henderson

  1. M

    Is it ok to skip free meals on a psmf diet?

    This is very helpful! Thanks!
  2. M

    Is it ok to skip free meals on a psmf diet?

    This is my day 3 PMSF and psmf calculator said 2 free meal per week. Is it ok or avoid it i want to lose 10lbs and I'm on category 3.
  3. M

    transitioning back to keto?

    If you do PSMF for a couple weeks and drop a few pounds, is there any re-gain when transitioning back to keto?
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