Recent content by katie009

I am finishing up the diet after this week. I am now 160 lbs after six weeks on PSMF. I started at 180. I was hoping to reach 140, but it doesn’t seem possible.

I would consider myself to have a small bone structure

I also made a “breakfast bake” with ground chicken, eggs/egg whites, spinach, and scallions! Delish!

Hi everyone! While on this diet, I have created a lot of pretty good meals, so I thought I would share. I am not listing specific recipes, but you could easily find them on google! They broke up the boring meals I thought I would be making the whole time on this diet! Let me know if you have...

I have been sleeping 8-9 hours every night while on this diet

I have been lifting for six years, so I’m not sure how much strength I am gaining vs. maintaining at this point

I am a 21 year old female who currently weighs 164 lbs. I started the Cleveland clinic PSMF diet a month ago. The Cleveland clinic version of the diet is 15 oz of protein and two servings of non-starch vegetables daily. I started strong, losing 8 pounds within the first week (which I understand...