Recent content by jaymish

  1. jaymish

    Starting psmf with supplements

    I also make sure that I get alot of vegetables to keep my vitamin level up. I mean how many supplements can you actually take?When I have a cheat day, I make sure to have as many fruits as I can. On a normal day I take a multi-vitamin in the form of a tablet. Every once in three months I take a...
  2. jaymish

    Diet Chocolate Cake

    Like almost anyone on the planet I also like chocolate cake. I will be sure to try out this receipe and see if it works. Normally my attempts to create chocolate cake have failed. I especially want the low calorie version as you have suggested, normally the consistency of mine does not hold and...
  3. jaymish

    How long should I do PSMF to achieve my ideal body weight?

    I think it depends on how much you have to loose and and how much weight you want to loose. I also think that everyone looses weigh at a different rate, it may take me a shorter time to loose the same amount of weight. I also think that people who have lots of weight to lose it faster. I think...
  4. jaymish

    how to use apple cider vinegar

    I have heard the benefits of apple cider vinegar touted around for the last decade. I don't really doubt them but I worry.Vinegar sounds acidic to me. If you keep drinking it I think(in my own humble opinion) that this will disturb the balance of acidity in your body. From someone who has had...
  5. jaymish

    Meal ideas

    I love the cauliflower mashed potatoes. In my opinion it is better then the potatoes mashed .Once you eat the potatoes mashed especially when your body is not used to having carbs you really do feel like throwing up. Cauliflower mashed is perfect especially when you add butter. It is tasty and...
  6. jaymish

    Potassium

    Health especially the vitamin field is a very complicated topic. There is no consensus on what vitamins you need to take to maintain optimum health. Can you take them from a bottle or do you get them through foods? I decided a long time ago instead of waiting for the next super vitamin or super...
  7. jaymish

    Lean Protein Sources on a psmf diet

    I really am an expert at this because sometimes I struggle to afford this diet. It can get expensive. In my country the standard of living is very high. So I have to shop around for cheap protein. For me the cheapest source of proteins is egggs. I 'm on eggs 247 till I get tired of them then I...
  8. jaymish

    Inability to lose weight even on this diet?

    I'm no expert but I think you're working out too much. Remember on PSFM you are eating more protein then usual, so if you keep working out the way you are working out then you are gaining muscle, this maybe why it looks like you are not loosing that much weight. However I would advise you...
  9. jaymish

    Cleveland Clinic Program

    Thanks for the information. I've learned something new. I never knew being in ketosis is dangerous. I really like the keto diet because you feel like you're not on a diet. Sometimes I'm eat the psmf way, I hate low fat diets because you always feel like you're dieting and prefer keto because...
  10. jaymish

    Making progress after seeing the doctor today....

    Congratulations. Well done. Loosing weight is not easy, this way of eating definitely makes it simpler. However not everyone can keep eating like this to the degree that you lose weight. Especially if you love carbs like most of us, hence the weight. It is also encouraging that they are other...
  11. jaymish

    Psmf Free Meal question

    I constantly have free days. In fact I stay on this diet for 5 out of 7 days. On the weekends I eat as normal, I try to have as many fruits as possible so that I don't compromise my immunity. During the weekend I have coffee with cream and sugar, fruits , the occasional treat of fast foods. On...
  12. jaymish

    Diet for Newbies

    In my opinion diet is 95% of the weight loss journey. It is everything. You can't loose weight by only exercising and continuing to eat as normal yet you can loose weight by changing how you eat and not exercising. Exercise is to make you feel good and confident about your body and to sculpt it...
  13. jaymish

    Getting enough protein with psmf

    I agree chicken is a good source of protein, you can make it low fat by removing the skin. All types of fish are also good. Very low in fat and very very filling. Egg whites I also raise my hand to. They are negligible in fat and a good source of protein. I highly recommend turkey though. This...
  14. jaymish

    What is KETO diet?

    Keto is the extreme form of a low carb diet. To loose weight on a low carb diet it is recommended that your carbs be below 30g, and this is really really low. Keto recommends you have even lower than 30g. If you maintain this your body goes into ketosis, where it is using fats as energy because...
  15. jaymish

    Random Tips and Methods

    I think the best advise I can give, is to take this diet and make it your own. Take the concepts and find out what works for you and what does not. Keep what works and throw out what does not. You need to remember that we are all diffrent and I think that is where we all go wrong when using a...
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