Recent content by Heather43

  1. H

    How many fat and carb grams to stay on PSMF?

    I do 800 calories, 20 real carbs, 30 fat. I have never gone over on calories but because I eat salads I do get close to my carb limit daily, I don’t count net carbs, total carbs only,
  2. H

    How Long Is A Diet Break On The PSMF Diet?

    Try the calculator again, but adjust the waist size until it shows the 29% BF that the Calculator gave you. At 152lbs and 29% BF with weight lifting, I'm seeing 136g/day of protein.
  3. H

    How Long Is A Diet Break On The PSMF Diet?

    Why not start now? It's the best form of exercise for losing fat.
  4. H

    How Long Is A Diet Break On The PSMF Diet?

    Personally, I like to stay in ketosis. So I keep my carbs @ 20-25g/day and just increase my protein a little and get the rest of my maintenance calories from fat. It seems counterproductive to have carbs after you are fat adapted. The only exception would be that once you get to a fairly low...
  5. H

    How Long Is A Diet Break On The PSMF Diet?

    These are the category 2 guidelines that you should follow (based on the 29% BF you got from the Calculator). The recommended length of the full diet break is 2 weeks.
  6. H

    How Long Is A Diet Break On The PSMF Diet?

    Follow the new numbers and recommendations when you adjusted your BF %.
  7. H

    Do I Have To Take A Diet Break On The PSMF Diet?

    I would power through and use the wedding as the diet break. I’m starting tomorrow. How much protein are you eating? And how many calories in total?
  8. H

    What Is The Protein Limit For A PSMF Diet? (Wanting To Know)

    Does it matter how high you protein limit is? I weigh 140 can I have 140 grams of protein and have my fats and carbs still at 20 grams?
  9. H

    PSMF Supplements - Do you include those calories in your macros?

    @Carey Mendez If 2 pills = 800 EPA and 600 DHA, each pill equals 400 EPA and 300 DHA. 5 x 400 = 2000 EPA and 5 x 300 = 1500 DHA, so you’re meeting your requirements with that.
  10. H

    PSMF Supplements - Do you include those calories in your macros?

    Actually, 5 would be enough
  11. H

    PSMF Supplements - Do you include those calories in your macros?

    Why are you taking 10? You need 1800mg of EPA and 1200 of DHA, so 6 would be enough to get your amount. That would drop your calories to 60, rather than 100.
  12. H

    PSMF Supplements - Do you include those calories in your macros?

    What kind of fish oil are you taking? My 6 caps a day come out to 60 cals
  13. H

    PSMF Calculator and how often to recalculate macros?

    Redo macros after a round
  14. H

    Pancake Recipe

    1/2 c egg whites, 1/2 scoop Protein powder, 1T baking powder, cinnamon, sweetener to taste. Going with a 1/2 scoop pp makes them less like cardboard and gives more of buttery flavor. I use no fat. Don’t care for the cottage cheese in it - would rather have that with some pb powder and sf syrup.
Top