Egg white bake. It’s just a cup of egg whites, bake at 350 for 20-25 minutes.
Sometimes I make it with spinach and my meat allowance or sometimes I put in erythritol and cinnamon. It all depends on my mood, but it is my go to meal of choice most days.
Get yourself a good tracking app like Cronometer which will tell you the macros (protein, fat, and carbs) in the food you want to eat, and a basic food scale (under $10 at somewhere like Walmart) and set of measuring cups and spoons (dollar store) to weigh and measure your food. This is nowhere...
Hi Liza! Welcome! As far as the schedule for your free meals and refeeds, did you use the Psmf calculator on this site? It will give you your schedule for the free meals and refeeds. As far as the EC Stack, here is an article with a link to caffeine to order online...
I make my own chicken broth soup. Lower sodium broth, chopped celery sticks, and a bit of lean white meat rotisserie chicken shredded in it. Microwave til warm and cooked. Kinda easy, low carb, filling.
Have you already checked with the pharmacist at CVS? That's where I always find Bronkaid.
Caffeine pills are usually kept near the pain relievers at most pharmacies/grocery stores. You can usually find a store brand, No Doz, or Vivarin.
That's great! I'm category 3 and have about 60 more lbs to lose. Day 3 and I'm down 5 lbs. it's definitely water weight, but it puts me so close to the 100's, and keeps me motivated. It's also fairly easy for me so far!