Exercise & Training

This is for any questions related to exercising and training on PSMF

Elizabeth Swartz
  • Sticky
Fierce 5 complete workout plan
Replies
4
Views
2K
Anne18
Anne18
J
Weird sensations during yoga
Replies
0
Views
215
jennyferraynor
J
D
Net Calories?
Replies
0
Views
657
Dsm200
D
Beth Johnson
Diarrhea on a Pmsf Diet? What to do?
Replies
11
Views
12K
Carey Mendez
C
S
Should You Workout EveryDay While On The PSMF Diet?
Replies
6
Views
3K
Lydia
L
Beth Johnson
Is Exercise Necessary on the PSMF Diet? (I wanna Know)
Replies
4
Views
2K
Lydia
L
f_liperodrigues
What are your goals?
2
Replies
33
Views
10K
bienn05
bienn05
I
process to get a sexy and fit body
Replies
15
Views
4K
RhealaineS
R
TheInsaneSakif
Do you like fitness apps?
2
Replies
23
Views
7K
Henrywrites
Henrywrites
B
Yes or No to Gym. Unsure.
2 3 4
Replies
73
Views
22K
Kakashi2020
Kakashi2020
Huggypillows
Exercises and eating healthy
2 3
Replies
48
Views
12K
RhealaineS
R
Angie C
Running
2
Replies
22
Views
7K
Kakashi2020
Kakashi2020
I
Yoga
Replies
6
Views
2K
Kakashi2020
Kakashi2020
A
I am doing the intermittent fasting...
Replies
2
Views
1K
RhealaineS
R
bienn05
Which do you prefer, exercise and training apps or a personal trainer?
Replies
13
Views
4K
RhealaineS
R
I
weight loss
Replies
6
Views
3K
Kakashi2020
Kakashi2020
C
Random Tips and Methods
Replies
6
Views
3K
Henrywrites
Henrywrites
amoxicilin000
How To Increase body weight by not getting too much fat and instead gaining muscles?
Replies
14
Views
3K
fishbate
fishbate
J
Is bike-riding a good exercise for losing weight?
2 3
Replies
47
Views
13K
Julz98
J
amoxicilin000
What is the fastest way to build solid abdominal muscles or to remove love handles?
Replies
2
Views
1K
bleach123
B
J
Are we allowed to exercise on Psmf?
Replies
10
Views
5K
Jaymalie
J
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