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Top 15 Do’s and Dont’s of the PSMF Diet (PSMF)

The PSMF diet is a great way to lose weight quickly. However, many people who start it almost inevitably stumble along the way. These occasional roadblocks aren't the end of the world but can derail your success if you let them throw you for too big of a loop. Let's take a look at 15 do's and don'ts of the PSMF Diet to ensure a successful weight loss journey.     1. Do Eat Quality Lean Protein Sources The protein sparing modified fast or PSMF diet focuses very heavily on a variety of lean and low-fat proteins for a majority of your meals. Just as importantly, you should avoid any meat that has a high content of fat among its...

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