Category: PSMF Benefits

Ways to measure body fat

When it comes to the weight loss process, many measure this aspect by the scale. What many people fail to take into consideration, is what you actually want to lose is the fat. The actual number that you see on the scale may not reflect that. There are various ways to go about measuring body fat, but they will all have some kind of accuracy differentials. When you know your body fat, it isn't just for keeping track of weight loss. It provides a true insight of your BMI, or body mass index. This is what doctors use to measure if you are overweight. The body mass index does not agree for body fat % with eighteen-percent of people. This...

Read More